
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 187.8
- Total Fat: 6.0 g
- Cholesterol: 17.2 mg
- Sodium: 1,117.0 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 5.4 g
- Protein: 11.3 g
View full nutritional breakdown of Chicken Soup au Pistou calories by ingredient
Chicken Soup au Pistou
Submitted by: G3RALDIntroduction
It tastes like you're sitting at a small restaurant overlooking the Mediterranean Sea. It tastes like you're sitting at a small restaurant overlooking the Mediterranean Sea.Number of Servings: 8
Ingredients
-
1 tablespoon olive oil
1/2 pound boneless skinless chicken breasts, cut into bite-size pieces
1 onion, finely diced
3 (14.5 ounce) cans chicken broth
1 (14.5 ounce) can whole peeled tomatoes
1 (14 ounce) can great Northern beans, rinsed and drained
2 carrots, sliced
1 large potato, diced
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1 cup frozen green beans
1/4 cup pesto
Directions
1. Place the olive oil in a large saucepan and heat over medium-high heat until hot. Add chicken; cook and stir about 5 minutes or until chicken is browned. Add onion; cook and stir 2 minutes.
2. Add chicken broth, undrained tomatoes, beans, carrots, potato, salt and pepper. Bring to a boil, stirring to break up tomatoes. Reduce heat to low; cover and simmer 15 minutes, stirring occasionally. Add green beans and cook 5 minutes or until vegetables are tender.
3. Ladle soup into bowls, top each with 1 teaspoon of pesto and sprinkle with parmesan cheese.
Serving Size: 8 1- 1/2-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user G3RALD.
2. Add chicken broth, undrained tomatoes, beans, carrots, potato, salt and pepper. Bring to a boil, stirring to break up tomatoes. Reduce heat to low; cover and simmer 15 minutes, stirring occasionally. Add green beans and cook 5 minutes or until vegetables are tender.
3. Ladle soup into bowls, top each with 1 teaspoon of pesto and sprinkle with parmesan cheese.
Serving Size: 8 1- 1/2-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user G3RALD.
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