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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 267.6
  • Total Fat: 4.1 g
  • Cholesterol: 10.0 mg
  • Sodium: 52.0 mg
  • Total Carbs: 43.2 g
  • Dietary Fiber: 6.8 g
  • Protein: 19.2 g

View full nutritional breakdown of High Protein Pumpkin Pie Oatmeal calories by ingredient
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High Protein Pumpkin Pie Oatmeal

Submitted by: CATARATA17

Introduction

This tastes a lot like pumpkin pie. The cottage cheese gives it a fair amount of protein without altering the taste very much. It smells and tastes wonderful. This tastes a lot like pumpkin pie. The cottage cheese gives it a fair amount of protein without altering the taste very much. It smells and tastes wonderful.
Number of Servings: 1

Ingredients

    3/8 cup old fashioned oats (30 grams)
    1/2 cup pumpkin, canned
    1/8 tsp cinnamon
    dash ground cloves
    dash ground ginger
    1/2 Tbsp honey or agave nectar
    1/2 cup no salt added 1% cottage cheese

Directions

Combine oats, pumpkin, spices, and sweetener in a microwave safe bowl. Microwave on high for 90 seconds. Stir in the cottage cheese. Microwave on high for 60 seconds. Let sit for a couple of minutes before eating.

Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user CATARATA17.






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Member Ratings For This Recipe

  • I totally LOVE the flavor of this dish. Will be a breakfast staple. I cut the recipe in half and it still made a bowlfull. - 9/7/09

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  • I'd love to make this, but I'd only want to use the no salt added cottage cheese and have never been able to find it in Sacramento, CA. Any ideas? - 11/12/07

    Reply from CATARATA17 (11/13/09)
    Safeway sells it, It's Lucerne brand.


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