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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 189.5
  • Total Fat: 13.8 g
  • Cholesterol: 30.6 mg
  • Sodium: 231.8 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.8 g

View full nutritional breakdown of Easy Quinoa Salad calories by ingredient
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Easy Quinoa Salad

Submitted by: YOSHIKO62

Introduction

Quinoa with vegies - one of my favorites. Quinoa with vegies - one of my favorites.
Number of Servings: 12

Ingredients

    White Quinoa, 1 cup cooked
    Chickpeas (garbanzo beans) 1.50 cups or 1-15oz can
    Cucumber (peeled), q cup pare, chopped
    Raw onions, .50 cup, chopped
    Red Ripe Tomatoes, 1 cup, chopped
    Hard Boiled Eggs, .50 cup, chopped
    Sweet, red raw peppers, sliced or chopped, .25 cup
    Litehouse Ranch Dressing, 1 cup
    Olive Oil, .25 cup
    Salt, dash
    Garlic Powder, .50 tsp
    Black Pepper, dash
    Juice from 1 lemon wedge

Directions

Boil eggs, cool in water, peel and chop.
Add all ingredients to medium sized bowl and refrigerated for two hours before serving

Serving Size: 12=.50 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user YOSHIKO62.






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