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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 152.8
  • Total Fat: 6.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 228.6 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 4.9 g
  • Protein: 4.2 g

View full nutritional breakdown of Low Sugar Three Bean Salad calories by ingredient
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Low Sugar Three Bean Salad

Submitted by: JCORYCMA

Introduction

This makes a great cold salad that has 1/2 the sugar of most recipes and more fiber with the addition of the chickpeas. This makes a great cold salad that has 1/2 the sugar of most recipes and more fiber with the addition of the chickpeas.
Number of Servings: 12

Ingredients

    I - 15 oz can low sodium red kidney beans, drained
    1-15 oz can low sodium chickpeas (garbanzo beans), drained
    1 12 oz bag uncooked green beans
    1/2 sweet vidalia onion chopped
    1/3 cup canola oil
    1/3 cup white distilled or apple cider vinegar
    1/4 cup white granulated sugar

Directions

Steam the green beans in the microwave according to the directions on the bag for 3-4 minutes. Don't over cook.
Cut the green beans into thirds and combine with the kidney beans, chickpeas, and onions.
Mix the dressing thoroughly in a two cup measuring cup and pour over the beans and onions.
Salt to taste with a sprinkle of kosher or sea salt.
Refridgerate until cool.

Serving Size: Makes 12 1/2 servings

Number of Servings: 12

Recipe submitted by SparkPeople user JCORYCMA.






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