MB's Vitamix Hummus 1/4 Cup Per Serving

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 94.4
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 182.1 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.4 g

View full nutritional breakdown of MB's Vitamix Hummus 1/4 Cup Per Serving calories by ingredient
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Submitted by: SWEENEYME


Number of Servings: 15

Ingredients

    2 (15-ounce) cans chickpeas (garbanzos), one drained, one with liquid
    1/4 Cup (35 gr) raw sesame seeds
    1 Tbsp Olive Oil
    1/4 Cup (60 ml) lemon juice
    1 Garlic Clove, peeled
    1 tsp. Cumin
    Salt

Directions

1. Place all ingredients, except salt, into the Vitamix container in the order listed and secure lid.
2. Select Variable 1.
3. Turn machine on and quickly increase speed to Variable 10, then to High.
4. Blend for 1 minute, using the tamper to press the ingredients into the blades.
5. Season to taste with salt.

Serving Size: Makes 15 1/4 Cup Servings

Number of Servings: 15

Recipe submitted by SparkPeople user SWEENEYME.





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