Stir-Fry TofuSubmitted by: JENBERNDT
IntroductionVegetable & Tofu stir-fry. Any vegetables will work.
See also: Lemon Stir Fry Sauce Vegetable & Tofu stir-fry. Any vegetables will work.
See also: Lemon Stir Fry Sauce
Tofu - firm or extra firm
2) Cut vegetables into bite size pieces. In microwave safe dish steam 5-6 minutes.
3) Make Lemon Stir Fry Sauce
1/2 c Lemon Juice
2 tsp Lemon Zest
1/2 c chicken broth
2 tbsp soy
4 tbsp sugar
Add vegetables & sauce to tofu pan, cover, simmer 10 minutes.
Suggest serving over brown rice.
Number of Servings: 4
Recipe submitted by SparkPeople user JENBERNDT.