Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 174.1
- Total Fat: 14.1 g
- Cholesterol: 0.0 mg
- Sodium: 43.7 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 5.4 g
- Protein: 16.7 g
View full nutritional breakdown of Stir-Fry Tofu calories by ingredient
Stir-Fry Tofu
Submitted by: JENBERNDTIntroduction
Vegetable & Tofu stir-fry. Any vegetables will work.See also: Lemon Stir Fry Sauce Vegetable & Tofu stir-fry. Any vegetables will work.
See also: Lemon Stir Fry Sauce
Number of Servings: 4
Ingredients
-
Tofu - firm or extra firm
Zucchini
Snap Peas
Broccoli
Turnip
Pattypan Squash
Summer Squash
Garlic
Directions
1) Cut tofu into 1/4" slices & brown tofu in olive oil.
2) Cut vegetables into bite size pieces. In microwave safe dish steam 5-6 minutes.
3) Make Lemon Stir Fry Sauce
1/2 c Lemon Juice
2 tsp Lemon Zest
1/2 c chicken broth
2 tbsp soy
4 tbsp sugar
Add vegetables & sauce to tofu pan, cover, simmer 10 minutes.
Suggest serving over brown rice.
Number of Servings: 4
Recipe submitted by SparkPeople user JENBERNDT.
2) Cut vegetables into bite size pieces. In microwave safe dish steam 5-6 minutes.
3) Make Lemon Stir Fry Sauce
1/2 c Lemon Juice
2 tsp Lemon Zest
1/2 c chicken broth
2 tbsp soy
4 tbsp sugar
Add vegetables & sauce to tofu pan, cover, simmer 10 minutes.
Suggest serving over brown rice.
Number of Servings: 4
Recipe submitted by SparkPeople user JENBERNDT.
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