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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 117.9
  • Total Fat: 6.3 g
  • Cholesterol: 0.9 mg
  • Sodium: 57.7 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 5.2 g
  • Protein: 2.3 g

View full nutritional breakdown of Avocado Veggie Crackers calories by ingredient
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Avocado Veggie Crackers

Submitted by: WOTSHEWROTE

Introduction

When my mother told me she makes this recipe for lunch every day I didn't think it sounded too delicious. But then she made it for me and... yummy... the combination of flavors is surprisingly delicious and very healthy! Eat as a snack or in larger portions for lunch. When my mother told me she makes this recipe for lunch every day I didn't think it sounded too delicious. But then she made it for me and... yummy... the combination of flavors is surprisingly delicious and very healthy! Eat as a snack or in larger portions for lunch.
Number of Servings: 6

Ingredients

    6 rye crackers
    1 medium carrot, grated
    1 tbsp light mayonnaise
    1 medium avocado
    1 medium tomato
    Salt and fresh ground pepper to taste

Directions

Mix the grated carrot together with the mayonnaise.
Chop the avocado into cubes and add to mixture. (I love avocado and try not to blend it too much, so there are tasty chunks in the mixture.)
Grind the pepper into the mixture.
Spread mixture onto crackers.
Slice tomato into 6 slices for the top of each cracker.
A little salt on the tomato brings out the flavor beautifully. Voila... enjoy!
One cracker = 1 serving as a snack. But I sometimes eat larger portions of this recipe for lunch too.

Number of Servings: 6

Recipe submitted by SparkPeople user WOTSHEWROTE.






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Member Ratings For This Recipe

  • BOXINGBUNNY


    7 of 7 people found this review helpful
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    Actually, I entered all the ingredients into the Sparkrecipes recipe calculator and for 6 of these crackers with dip it's 609 cals total. Who's going to eat just one of these? So yes, ONE CRACKER is 117 cals.
    1 Serving
    Amount Per Serving
    Calories 609.5
    Total Fat 32.9 g - 8/24/09

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  • TEINER


    2 of 3 people found this review helpful
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    I haven't made this, but I do make my own guacamole & if you keep the avocado seed in the bowl, it keeps your avocado dish a nice green color! Just a hint! - 9/22/08

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  • PATTIJOHNSON

    Incredible!
    2 of 2 people found this review helpful
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    Love avocados on sandwiches. This will be a great recipe on rye crackers. May I suggest WASA brand rye crackers...they are delicious and very low cal with high fiber. - 9/19/08

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  • MS.KIP


    1 of 1 people found this review helpful
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    Seems very high calorie if one cracker is almost 118 calories. Is this correct? - 6/3/09

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  • SMKGRIFFITH


    1 of 1 people found this review helpful
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    Just a question but one cracker is 117 calories? - 6/3/09

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  • CHRISSYCAPPY

    Incredible!
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    Because this recipe looks delish. I've made a recipe make over so I can make it for one serving and eat it all myself :0) I got it down to 198 calories (I didn't fix spelling or typos because I'm not sure if its public or not). - 3/6/12

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  • OLDBIKER

    Incredible!
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    Truly awesome! Was wondering how to fix my avocados! - 2/5/12

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  • OCEAN_GIRL321

    Incredible!
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    Super easy to make and delicious!! Mmmm! Takeing this to work today!! :D may be a new favorite! - 8/6/11

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  • BOSS3291

    Incredible!
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    Just had this for lunch on a slice of whole grain toast. Added a little fresh lime juice. Very satisfying and delicious - 10/17/09

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  • MELISSAHAWLEY


    0 of 1 people found this review helpful
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    Not sure why everyone made comments about it being for 1 cracker--the 118 calories if for 6 servings. Sounds delicious! - 6/4/09

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  • CHTHOMP11

    Good
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    TOO HIGH IN CALORIES FOR A SMALL SNACK - 6/3/09

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  • LOSEIT1912


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    I know I will like this. I will add to my list and do it tomorrow - 6/3/09

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  • KALISSA128


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    sounds delicious. can't wait to try it out. - 6/3/09

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  • PRAYSE

    Good
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    I kind of like the tastes all separate, rather than mixed together. - 10/15/08

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  • CALYXA

    Very Good
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    I love avocados, and this was the perfect snack. I left out the mayo the second time since I was out of it, and it's just as good. - 10/1/08

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  • DDRAKE8


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    Thank you for the recipe - I love avacados and I will be trying this soon - 9/30/08

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  • GBABE05


    0 of 1 people found this review helpful
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    Add a touch of lemon or lime juice so your avocado doesn't turn brown. - 9/21/08

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  • BLUEGREENGIRL


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    This sounds great, but I worry about making the spread and taking it to work, won't the avocado go brown? - 9/20/08

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  • JUDYFIT


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    Easy to make for a quick fix! I chopped the carrots (instead of grating them) and tasted this spread on Trader Joe's Everything Crackers... a nice blend of flavor and crunch. - 9/20/08

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  • MURPHYSMUSE

    Very Good
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    I was looking for a tasty snack.... I love avocados so this was perfect. - 9/19/08

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  • CBURROWS211


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    This sounds wondeful. I will be making it soon. - 9/19/08

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  • NOTFATATALL


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    will try--son - 9/19/08

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  • ALASKAN


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    I WILL TRY THIS RECIPE - 9/19/08

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  • COLOGAL


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    sounds interesting - 9/19/08

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  • LOOSEIT57

    Very Good
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    I love avocados and I tried this for brerakfast was rather yum. - 9/19/08

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