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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 256.0
  • Total Fat: 8.2 g
  • Cholesterol: 78.2 mg
  • Sodium: 358.4 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 23.6 g

View full nutritional breakdown of Spicy Spanish Brown Rice w/turkey calories by ingredient
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Spicy Spanish Brown Rice w/turkey

Submitted by: IDAHOSEASHELL

Introduction

This is my lean version of Spanish Rice the way my Mom made it. She made it with ground beef and white rice and made her own enchilada sauce. I kicked it up with the cayenne because it is a good appetite suppressant and we like spicy foods. This is my lean version of Spanish Rice the way my Mom made it. She made it with ground beef and white rice and made her own enchilada sauce. I kicked it up with the cayenne because it is a good appetite suppressant and we like spicy foods.
Number of Servings: 8

Ingredients

    2 cups Brown rice
    6 cups water
    2 lbs lean ground turkey burger
    1 28 oz can of enchilada sauce
    1 packet of taco seasoning
    1/2 tsp cayenne pepper

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Directions

Cook rice and water according to rice package. Brown turkey and add seasonings and enchilada sauce to meat. When rice is done mix with meat mixture and serve with a side dish of salad or veggies. Makes 8 generous ( approximately 2 cups) servings.

Serving Size: Makes 8 generous (approximately 2 cup) servings.

Number of Servings: 8

Recipe submitted by SparkPeople user IDAHOSEASHELL.






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