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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 212.8
  • Total Fat: 10.0 g
  • Cholesterol: 39.1 mg
  • Sodium: 189.4 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 13.6 g

View full nutritional breakdown of Chop Suey Casserole calories by ingredient
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Chop Suey Casserole

Submitted by: LENNIEJANE


Number of Servings: 8

Ingredients

    Celery, raw, 1 cup, diced (remove)
    Ground beef, extra lean, 16 oz (remove)
    Lea & Perrins, Worcestershire Sauce, 1 tsp (remove)
    Raw White Onion (Serving = 1 medium Onion), 0.25 serving (remove)
    Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), 1 tsp (remove)
    Always Fresh Minced Garlic, 2 tsp (remove)
    Bell Pepper, Green (Medium Raw), 0.50 serving (remove)
    No Yolks extra broad noodles, 6 oz (remove)
    Campbell’s Tomato Soup, 1 cup (remove)
    Hunt's Tomato Sauce, no salt added, 1 cup (remove)

Directions

Bring 5-6 quarts water to a boil then add a tablespoon of salt. Boil noodles according to package directions until al denté (slightly firm). Drain.

Brown ground beef or chuck in olive oil with onions, garlic, celery and green pepper, being careful not to allow garlic to brown to avoid a bitter taste. Cook until meat has browned and vegetables are tender. Drain off any excess oil. Season to taste with salt and pepper (and garlic and onion powder, if desired - don't overdo).

In a buttered casserole dish, alternate meat and vegetable mixture, noodles, and grated cheese. Combine soup with Worcestershire sauce and pour over layered casserole. Sprinkle with a layer of cheese.

Bake in a 325°F degree oven for 45 minutes.

makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user LENNIEJANE.






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