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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 126.8
  • Total Fat: 2.8 g
  • Cholesterol: 17.5 mg
  • Sodium: 209.4 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 4.6 g
  • Protein: 8.8 g

View full nutritional breakdown of Low Salt Taco Soup calories by ingredient
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Low Salt Taco Soup

Submitted by: LARARAJ

Introduction

I have high blood pressure and have to watch my salt intake, so I have been keeping an eye out for low salt recipes. This one is one of the best ones I have found so far. I borrowed from my husband's grandmother. It is basically the same recipe as my chili, but it is a little bit more soupy and it has yummy green chiles. Try it... is is so yummy with fritos or crackers. I have high blood pressure and have to watch my salt intake, so I have been keeping an eye out for low salt recipes. This one is one of the best ones I have found so far. I borrowed from my husband's grandmother. It is basically the same recipe as my chili, but it is a little bit more soupy and it has yummy green chiles. Try it... is is so yummy with fritos or crackers.
Number of Servings: 4

Ingredients

    1 lb 93/7 ground beef
    1 8oz can low salt tomato sauce
    1 4oz can mild green chiles
    1 14.5 oz can petit cut diced no salt added tomatoes
    1 16 oz can Bush's chili beans mild sauce
    1 143/4oz can sweet corn cream style no salt added
    1 medium white onion chopped
    2 tbsp chile powder
    1 tbsp garlic powder
    4 cups water

Directions

Fry ground meat in a skillet on stove until brown, drain grease from meat.

In a large pot mix all ingredients including browned ground beef and bring to a boil on stove top. Reduce heat to simmer, Cover and let simmer for about an hour.

Serve with corn chips, or crackers.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LARARAJ.






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