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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 322.1
  • Total Fat: 9.0 g
  • Cholesterol: 39.2 mg
  • Sodium: 948.6 mg
  • Total Carbs: 44.3 g
  • Dietary Fiber: 5.8 g
  • Protein: 19.4 g

View full nutritional breakdown of GF Tuna Casserole calories by ingredient
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GF Tuna Casserole

Submitted by: MLUSSIER

Introduction

Gluten free comfort food.. Gluten free comfort food..
Number of Servings: 6

Ingredients

    1 15 oz can Health Valley gluten free cream of mushroom soup
    2 cans Bumble Bee Chunk Light Tuna in Water, drained
    8 oz Ancient Harvest Quinoa Supergrain Elbows (cooked and drained)
    Black Olives, 26 jumbo halved
    .25 cup Alpenrose Fat Free Cottage Cheese
    2 oz grated Mozzarella Cheese, part skim milk
    1 can, drained, Cut Green Beans No Salt Added
    .5 cup Grated Parmesan Cheese
    1 cup Onions, chopped
    .5 cup crushed Rice Crispies
    Ground pepper
    onion powder
    red pepper flake
    Pam butter cooking spray

Directions

Preheat oven to 375. Saute onions in Pam Butter spray with red Pepper flakes. While the onions are cooking, in a medium sauce pan, combine mushroom soup, halved olives, cottage cheese, green beans onion powder and pepper to taste and heat through. Add onions to soup mix and stir to combine. Place cooked pasta in 9x9 glass baking dish that has been sprayed with Pam butter spray. Pour soup mixture onto pasta. Lightly stir to combine. Place drained tuna on the top and sprinkle with Parmesan cheese. Lightly combine. Top with grated mozzarella and rice crispies. Spray with Pam butter spray and cook uncovered for 30 - 40 min until golden brown on the top.

Number of Servings: 6

Recipe submitted by SparkPeople user MLOEFFLER.






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