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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 148.2
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 725.9 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 10.2 g
  • Protein: 8.6 g

View full nutritional breakdown of Modified Zero Point Soup with Lentils calories by ingredient
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Modified Zero Point Soup with Lentils

Submitted by: NATALIEING

Introduction

This is a great, filling soup with very little calories. This is a great, filling soup with very little calories.
Number of Servings: 10

Ingredients


    Carrots, raw, 2 cup, chopped
    Celery, raw, 2 cup, diced
    Garlic, 1 clove
    Green Beans (snap),
    3 cup Okra, 1 cup slices
    Zucchini, 1 cup, sliced
    Winter Squash, 1 cup, cubes
    Lentils, 3 cup
    Garlic powder, 1 tbsp
    Onion powder, 1 tbsp
    Oregano, ground, 2 tbsp
    Basil, 2 tbsp
    Vegetable Broth, 4 cup
    Swanson Chicken Broth 99% Fat Free, 2 cup
    Tomato Paste, 1 cup

    Chop celery and carrots to desired sizes. I also eyeball most of the spices, you can add chili flakes or other spices to taste.

Directions

After chopping all ingredients, add celery, carrots, and garlic to a non-stick pan coated with spray oil. Saute these until they are soft, about 10-12 minutes.

Boil lentils according to package instructions, around 30 minutes.

To a large pot add: stock (you can make this vegetarian by omitting chicken stock and adding water), cooked lentils, tomato paste, sauteed vegetables, and green beans.

Bring to a boil, then let simmer for 30 minutes. Add in squash and zucchini last and simmer for another 15 minutes. All done!

Makes 8-10 servings, around a cup each.

Number of Servings: 10

Recipe submitted by SparkPeople user NATALIEING.






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