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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 446.9
  • Total Fat: 18.5 g
  • Cholesterol: 82.1 mg
  • Sodium: 893.2 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 6.5 g
  • Protein: 33.7 g

View full nutritional breakdown of Chicken and Black Bean Green Enchilada Rice Bake calories by ingredient
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Chicken and Black Bean Green Enchilada Rice Bake

Submitted by: MAMAFEELGOOD

Introduction

http://picky-palate.com/2011/04/25/chicken
-and-black-bean-green-enchilada-rice-b
ake/
http://picky-palate.com/2011/04/25/chicken
-and-black-bean-green-enchilada-rice-b
ake/

Number of Servings: 6

Ingredients

    2 cups white long grain rice

    2 1/2 cups cooked, shredded chicken breast

    One 15-ounce can mild green enchilada sauce

    One 15-ounce can diced tomatoes

    1/2 cup sour cream

    1 teaspoon kosher salt

    1/2 teaspoon freshly ground black pepper

    1 teaspoon McCormick Gourmet Roasted Ground Cumin

    One 15-ounce can black beans, drained and rinsed

    2 cups shredded cheddar cheese

Directions

1. Preheat oven to 350 degrees F. and spray a 9×13-inch baking dish with non-stick cooking spray.

2. Cook rice according to package directions.

3. Place chicken, enchilada sauce, tomatoes, sour cream, salt, pepper and cumin into a large bowl, mixing to combine. Pour cooked rice into prepared baking dish and layer beans on top of rice. Pour chicken mixture over rice and top evenly with cheddar cheese. Bake for 30 to 35 minutes, until cheese is melted and rice is hot.

Makes 6 to 8 servings

Serving Size: makes 6 large servings

Number of Servings: 6

Recipe submitted by SparkPeople user MAMAFEELGOOD.






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