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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 126.9
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.2 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 6.3 g
  • Protein: 1.5 g

View full nutritional breakdown of Lizzy RedWhiteNBlue xmoothie base calories by ingredient
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Lizzy RedWhiteNBlue xmoothie base

Submitted by: -THINQ-

Introduction

mix it up! in your blender. makes a great base smoothie to add to! mix it up! in your blender. makes a great base smoothie to add to!
Number of Servings: 12

Ingredients

    16oz frozen unsweetened blueberries
    20oz frozen unsweetened raspberries
    10 medium ripe bananas

Directions

mix it up! in your blender. makes a great base smoothie to add to!

Serving Size: makes 12 servings, each 3/4c puree

Number of Servings: 12

Recipe submitted by SparkPeople user THININSIDENQT2.





TAGS:  Snacks |

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