Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 126.9
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 1.2 mg
- Total Carbs: 31.7 g
- Dietary Fiber: 6.3 g
- Protein: 1.5 g
View full nutritional breakdown of Lizzy RedWhiteNBlue xmoothie base calories by ingredient
Lizzy RedWhiteNBlue xmoothie base
Submitted by: -THINQ-Introduction
mix it up! in your blender. makes a great base smoothie to add to! mix it up! in your blender. makes a great base smoothie to add to!Number of Servings: 12
Ingredients
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16oz frozen unsweetened blueberries
20oz frozen unsweetened raspberries
10 medium ripe bananas
Directions
mix it up! in your blender. makes a great base smoothie to add to!
Serving Size: makes 12 servings, each 3/4c puree
Number of Servings: 12
Recipe submitted by SparkPeople user THININSIDENQT2.
Serving Size: makes 12 servings, each 3/4c puree
Number of Servings: 12
Recipe submitted by SparkPeople user THININSIDENQT2.
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