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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 227.1
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 52.1 mg
  • Total Carbs: 46.9 g
  • Dietary Fiber: 7.5 g
  • Protein: 2.8 g

View full nutritional breakdown of Black & Blue Goodness Smoothie calories by ingredient
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Black & Blue Goodness Smoothie

Submitted by: TRAINLADY1107


Number of Servings: 2

Ingredients

    Blueberries, frozen (unsweetened), 1 cup, unthawed (remove)
    Blackberries, frozen (unsweetened), 1 cup, unthawed (remove)
    Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)
    Wyman's Blueberry juice, .5 cup (remove)
    Bolthouse Carrot Juice, 4 oz (remove)
    Bolthouse Farms - Green Goodness, 4 oz (remove)
    ice, 1 cup (remove)

Directions

Blend all ingredients in blender until smooth

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user TRAINLADY1107.






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