Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 227.1
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 52.1 mg
- Total Carbs: 46.9 g
- Dietary Fiber: 7.5 g
- Protein: 2.8 g
View full nutritional breakdown of Black & Blue Goodness Smoothie calories by ingredient
Black & Blue Goodness Smoothie
Submitted by: TRAINLADY1107Number of Servings: 2
Ingredients
-
Blueberries, frozen (unsweetened), 1 cup, unthawed (remove)
Blackberries, frozen (unsweetened), 1 cup, unthawed (remove)
Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)
Wyman's Blueberry juice, .5 cup (remove)
Bolthouse Carrot Juice, 4 oz (remove)
Bolthouse Farms - Green Goodness, 4 oz (remove)
ice, 1 cup (remove)
Directions
Blend all ingredients in blender until smooth
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user TRAINLADY1107.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user TRAINLADY1107.
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