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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 131.4
  • Total Fat: 7.2 g
  • Cholesterol: 77.2 mg
  • Sodium: 128.8 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 3.3 g

View full nutritional breakdown of Paleo Blueberry Banana muffins calories by ingredient
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Paleo Blueberry Banana muffins

Submitted by: COCOINAUSTIN

Introduction

This one is from our friend George at http://www.civilizedcavemancooking.com/!!! This one is from our friend George at http://www.civilizedcavemancooking.com/!!!
Number of Servings: 7

Ingredients

    3 Eggs
    3 Tbsp Honey
    2 Tbsp Coconut oil, melted
    2 Tbsp Coconut Milk
    1/2 Cup Diced Mango
    1/2 Cup Blueberries
    1/4 Coconut Flour
    1/4 Tsp Vanilla
    1/4 Tsp Salt
    1/4 Tsp Baking Powder

Directions

Preheat oven to 400 Degrees F
Mix together your eggs, honey, coconut oil, coconut milk, salt and vanilla
Sift together your baking powder and coconut flour and then combine with your wet ingredients
Mix your batter well and then fold in your diced mango and blueberries
If not, divide your batter into 6 Muffin tins and bake for 20 minutes or until done
Enjoy

Serving Size: makes 7 muffins

Number of Servings: 7

Recipe submitted by SparkPeople user COCOINAUSTIN.






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