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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 100.2
  • Total Fat: 2.3 g
  • Cholesterol: 2.0 mg
  • Sodium: 137.6 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 2.0 g
  • Protein: 6.9 g

View full nutritional breakdown of Lemon Protein Bars calories by ingredient
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Lemon Protein Bars

Submitted by: DONNYBELLE

Introduction

adapted from jamie eason's website adapted from jamie eason's website
Number of Servings: 8

Ingredients

    • 1 cup oat flour
    • 2 scoops vanilla whey protein
    • ½ tsp baking soda
    • 2qt mix of Crystal Light Lemonade-mix only!!! (I bought the container of 4- 2qt cups and used 1 of the cups)
    • 4 egg whites (I used ½ cup liquid egg whites)
    • 1/2 cup Splenda, Truvia, or Ideal
    • 1 cup unsweetened applesauce
    • ½ cup water

Directions

Preheat oven to 350 degrees.
Mix oat flour, vanilla whey protein, salt, baking soda and crystal light, in large bowl.
Mix egg whites, Splenda, applesauce and water in a bowl.
Add wet ingredients to dry ingredients and mix together.
Spray 8x8 dish with non-stick spray. Pour ingredients into dish.
Bake 25-30 minutes or until toothpick in center comes out clean and top/edges are golden brown.
Cut when cool and place I fridge for “firmer” bars OR eat warm (they’re good both ways I think)
Makes 16 squares, 2 squares per serving.


Serving Size: makes 8 servings (2 squares per serving)

Number of Servings: 8

Recipe submitted by SparkPeople user DONNYBELLE.





TAGS:  Snacks |

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