SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 243.3
  • Total Fat: 4.4 g
  • Cholesterol: 6.6 mg
  • Sodium: 42.6 mg
  • Total Carbs: 57.2 g
  • Dietary Fiber: 7.1 g
  • Protein: 3.1 g

View full nutritional breakdown of Blueberry Breakfast Crisp calories by ingredient
Report Inappropriate Recipe

Blueberry Breakfast Crisp

Submitted by: AMANACER
Blueberry Breakfast Crisp

Introduction

Ok, it's blueberry crisp, but I made it with healthy ingredients, single serve so I can enjoy it for breakfast :) Ok, it's blueberry crisp, but I made it with healthy ingredients, single serve so I can enjoy it for breakfast :)
Number of Servings: 1

Ingredients

    3/4 cup blueberries
    1 tablespoon apple juice
    2 packets ideal (xylitol) sweetener
    2 tsp corn starch
    1 tsp vanilla

    Topping
    1 tsp Land o Lakes spreadable butter with canola oil
    1 tablespoon whole wheat pastry flour
    2 teaspoons brown sugar
    1 tsp ground cinnamon (or more to taste)
    2 tablespoons old fashioned oats

    canola spray

Directions

Mix blueberries, apple juice, ideal, cornstarch and vanilla in single server ramekin.

to make the topping: In small dish mix butter, flour, brown sugar and cinnamon until crumbly. Add in Oats.

Top blueberry mix with the topping. Moisten the top with a couple pumps of some cooking spray so it doesn't dry out since crisps cook from the bottom up.

In convection toaster oven, bake 20 to 25 minutes on convection bake at 350 degrees.

Serving Size: 1 ramekin

Number of Servings: 1

Recipe submitted by SparkPeople user AMANACER.





TAGS:  Snacks |

Great Stories from around the Web


Rate This Recipe