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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 148.9
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.2 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 7.5 g
  • Protein: 7.6 g

View full nutritional breakdown of Black bean and corn salsa calories by ingredient
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Black bean and corn salsa

Submitted by: PAWS2INK

Introduction

Adapted form the "Black Beans, Corn and Rice" recipe on Food.com. Serve over brown rice (nutritional info not included) or with baked tortilla chips. It reminds me a lot of the corn salsa at Chipotle's. Adapted form the "Black Beans, Corn and Rice" recipe on Food.com. Serve over brown rice (nutritional info not included) or with baked tortilla chips. It reminds me a lot of the corn salsa at Chipotle's.
Number of Servings: 6

Ingredients

    1 Can black beans, drained and rinsed
    1 can corn, drained or 2 C. frozen corn
    4 fresh tomatoes, diced
    1/2 C red onions, chopped
    1/2 C cilantro, chopped
    1 jalapeno pepper, seeded and diced
    2 T fresh lime juice
    1/2 t salt
    1/4 t fresh ground pepper
    2 dashes hot sauce (optional)

Directions

Combine all the ingredients!

*Serve over hot brown rice. (NOT included in the nutritional info.)

*Substitutions: I used a can of Rotel, drained in place of the fresh tomatoes and jalapeno. I also used bi-color frozen corn. Pretty AND yummy!

*I did not use the hot sauce because my daughter won't eat hot stuff, but I am certain it would be wonderful!

*You could add cooked, diced chicken breast and the rice and wrap it in tortillas... again, nutritional info not included above.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user PAWS2INK.






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