Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 127.3
- Total Fat: 3.4 g
- Cholesterol: 57.3 mg
- Sodium: 933.6 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 1.3 g
- Protein: 15.1 g
View full nutritional breakdown of Crumb Coated Chicken Thighs calories by ingredient
Crumb Coated Chicken Thighs
Submitted by: SASSYMOMMYIntroduction
From www.allrecipes.com The recipe calls for 8 thighs, bone and skin removed, but I made this with the bone and skin. It also calls for 2 teaspons of curry powder, but I left that out. The data base did not have nutritional info on ground cumin, so I added it and left the nutritional info blank - don't know what the nutritional info is, but I'm sure it's small! From www.allrecipes.com The recipe calls for 8 thighs, bone and skin removed, but I made this with the bone and skin. It also calls for 2 teaspons of curry powder, but I left that out. The data base did not have nutritional info on ground cumin, so I added it and left the nutritional info blank - don't know what the nutritional info is, but I'm sure it's small!Number of Servings: 6
Ingredients
-
1/2 cup dry bread crumbs
2 tsp. salt
2 tsp. ground cumin
2 tsp. paprika
2 tsp. chili powder
1/2 tsp. pepper
6 chicken thighs
Directions
In a large re-sealable bag, comine and mix all ingredients EXCEPT FOR THE CHICKEN. Once spices are all mixed, add the chicken, a few at a time, and shake to coat.
Place on a baking sheet coated with nonstick cooking spray.
Bake, uncovered, at 400 for 20 minutes. Turn chicken pieces and bake for 15-20 more minutes or until meat thermometer reads 180 degrees.
Makes 6 chicken breasts. I made this recipe with Sunshine Rice, found in the SP database.
Number of Servings: 6
Recipe submitted by SparkPeople user SASSYMOMMY.
Place on a baking sheet coated with nonstick cooking spray.
Bake, uncovered, at 400 for 20 minutes. Turn chicken pieces and bake for 15-20 more minutes or until meat thermometer reads 180 degrees.
Makes 6 chicken breasts. I made this recipe with Sunshine Rice, found in the SP database.
Number of Servings: 6
Recipe submitted by SparkPeople user SASSYMOMMY.
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