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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 127.3
  • Total Fat: 3.4 g
  • Cholesterol: 57.3 mg
  • Sodium: 933.6 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 15.1 g

View full nutritional breakdown of Crumb Coated Chicken Thighs calories by ingredient
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Crumb Coated Chicken Thighs

Submitted by: SASSYMOMMY

Introduction

From www.allrecipes.com The recipe calls for 8 thighs, bone and skin removed, but I made this with the bone and skin. It also calls for 2 teaspons of curry powder, but I left that out. The data base did not have nutritional info on ground cumin, so I added it and left the nutritional info blank - don't know what the nutritional info is, but I'm sure it's small! From www.allrecipes.com The recipe calls for 8 thighs, bone and skin removed, but I made this with the bone and skin. It also calls for 2 teaspons of curry powder, but I left that out. The data base did not have nutritional info on ground cumin, so I added it and left the nutritional info blank - don't know what the nutritional info is, but I'm sure it's small!
Number of Servings: 6

Ingredients

    1/2 cup dry bread crumbs
    2 tsp. salt
    2 tsp. ground cumin
    2 tsp. paprika
    2 tsp. chili powder
    1/2 tsp. pepper
    6 chicken thighs




Directions

In a large re-sealable bag, comine and mix all ingredients EXCEPT FOR THE CHICKEN. Once spices are all mixed, add the chicken, a few at a time, and shake to coat.

Place on a baking sheet coated with nonstick cooking spray.

Bake, uncovered, at 400 for 20 minutes. Turn chicken pieces and bake for 15-20 more minutes or until meat thermometer reads 180 degrees.

Makes 6 chicken breasts. I made this recipe with Sunshine Rice, found in the SP database.

Number of Servings: 6

Recipe submitted by SparkPeople user SASSYMOMMY.






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