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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 229.8
  • Total Fat: 6.2 g
  • Cholesterol: 58.6 mg
  • Sodium: 248.0 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 7.5 g
  • Protein: 13.7 g

View full nutritional breakdown of Black Bean Burgers calories by ingredient
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Black Bean Burgers

Submitted by: JENIASMUS


Number of Servings: 7

Ingredients

    4 cups cooked black beans
    1 tsp salt
    1/4 tsp pepper
    2 tsp onion powder
    1/2 tsp galic powder
    1/2 tsp Italian seasoning
    1 cup cracker crumbs
    2 eggs
    2 egg whites
    1/2 cup shredded mozzerella cheese
    Salsa

Directions

Smash beans. Add seasonings, eggs, egg whites, and cracker crumbs. Mix thoroughly. Spread onto preheated skillet. Cook over medium high heat (350 degrees) for about 5 minutes each side.

Sprinkle with cheese and add salsa to taste.

Enjoy!

Serving Size: makes 7 (1/3 cup) burgers

Number of Servings: 7

Recipe submitted by SparkPeople user JENIASMUS.






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