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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 179.5
  • Total Fat: 8.7 g
  • Cholesterol: 141.2 mg
  • Sodium: 731.4 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 14.5 g

View full nutritional breakdown of Pastry Free (Crustless) Zuchini Blossom Quiche calories by ingredient
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Pastry Free (Crustless) Zuchini Blossom Quiche

Submitted by: GEORGIA1959
Pastry Free (Crustless) Zuchini Blossom Quiche

Introduction

.Dukan Cruise Phase
Easy , quick and yummy!!!
.Dukan Cruise Phase
Easy , quick and yummy!!!

Number of Servings: 4

Ingredients

    20-30 Zuchini Blossoms
    2 onions chopped
    220-250g low-fat Ricotta or greek Anthotiro
    2 extra large eggs
    100ml no-fat milk 0%
    salt and pepper
    a little melted butter to just grease your quiche pan
    (serves 4-6) depending on appetite

Directions

1 - dry fry the onions and lay on your greased pan
2 - chop the blossoms and dry fry untill wiltered and lay on your pan
3 - put cheese,eggs,milk salt and pepper in blender
4 - pour into pan and put into pre-heated oven 190-200 C for 30-40 minutes until golden brown\

Delicious....you can substitute blossoms with other green vegies like spinach. and can also add other ingredients like low fat ham or tuna...you can bake in muffin tins also and have mini quiches..


Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user GEORGIA1959.






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