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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 372.0
  • Total Fat: 9.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 483.6 mg
  • Total Carbs: 43.0 g
  • Dietary Fiber: 4.9 g
  • Protein: 28.6 g

View full nutritional breakdown of Eggs and fried potato breakfast calories by ingredient
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Eggs and fried potato breakfast

Submitted by: MAYFIELD0801


Number of Servings: 1

Ingredients

    *Potato, raw, 1 medium
    *Smart Balance Buttery Spread, 1 tbsp
    Onions, raw, 1 tbsp chopped
    Garlic, 1 tsp
    *egg white -ALL EGG WHITES - 4

Directions

Microwave the potato on high heat for 3 minutes, set aside. Once potato has cooled for a few minutes, slice in half and then wedges. In a small skillet, melt butter spread and saute onions, garlic and potato wedges until golden brown. At the same time, scramble the egg whites in a separate pan using non-stick cooking spray. Serve together and add pepper to taste.

Serving Size: serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user SATINSMAMA.






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