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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 132.4
  • Total Fat: 2.4 g
  • Cholesterol: 13.8 mg
  • Sodium: 178.0 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 6.0 g
  • Protein: 5.1 g

View full nutritional breakdown of muffins fruity carrot calories by ingredient
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muffins fruity carrot

Submitted by: DTBTSSANDFLUFFY

Introduction

high fiber high fiber
Number of Servings: 16

Ingredients

    1.5 cup whole wheat flour
    1.5 ass bran cereal
    1tbs ground cinnamon
    2 tsp baking powder
    1tsp baking soda
    1 cup raisens
    3 cups frozen cranberries thawed
    1 cup grated carrots
    1.75 cup soured skim milk with lemon or orange juice from 1 lrg grated orange
    1 egg

Directions

mix dry ingredients with raisens carrots and cranberries
add soured milk egg orange juice and some rind
spoon into greased non-stick muffin tins.
bake 400 F for 20 min
makes 16 large muffins

Number of Servings: 16

Recipe submitted by SparkPeople user TRUCKINGON.






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