SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 56.7
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.7 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.5 g

View full nutritional breakdown of Tex-mex roll ups calories by ingredient
Report Inappropriate Recipe

Tex-mex roll ups

Submitted by: MEAMILOVE

Introduction

Perfect for a lunch or a snack! Perfect for a lunch or a snack!
Number of Servings: 2

Ingredients


    2 tbsp refried beans
    2 tbsp grated low fat cheddar cheese
    2 - 3 tbsp finely chopped cooked chicken
    1 tomato, sliced
    1/4 avocado, peeled, pitted and cut into strips

Directions

Put 1 tortilla on a microwavable plate. Spread beans over the tortilla and sprinkle with cheese. Microwave for 15 seconds until cheese melts. Let cool slightly. arrange chicken,tomato and avocado on top. place other tortilla on top , roll up and cut in half, warp in foil and your ready for lunch later on in the day or right after making it for a snack.

Serving Size: 2 pieces

Number of Servings: 2

Recipe submitted by SparkPeople user MEAMILOVE.






Great Stories from around the Web


Rate This Recipe