SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 204.6
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 727.6 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 8.4 g
  • Protein: 14.2 g

View full nutritional breakdown of Easy Tofu Chili calories by ingredient
Report Inappropriate Recipe

Easy Tofu Chili

Submitted by: PRRRR4KITTYKAT


Number of Servings: 6

Ingredients

    1 block Azumaya Tofu, Firm (14 oz)
    1 small red onion, chopped
    1 T Lea & Perrins, Worcestershire Sauce
    1 T garlic, minced
    1 T chilli pepper (ground)
    1 T ground cumin
    2 8oz cans tomato sauce
    1 (15.25 oz) can S&W Black Beans, 50% less sodium
    1 (15.25 oz) can S&W Kidney Beans 50% Less Sodium

Directions

Makes 6 (about) 1 cup servings

1. after removing tofu from container pat down with a paper towel and cut into small cubes.
2. put tofu, chopped onion, minced garlic, and wostershire sauce into a pot.
3. Sprinkle chili pepper and cumin onto mixture and stir.
4. add beans and tomato sauce.
5. bring to a boil and reduce heat to simmer.
6. cover and let cook until flavors are melded (30 min+)
7. serve sprinkled with cheddar (not included in calculation)

Number of Servings: 6

Recipe submitted by SparkPeople user PRRRR4KITTYKAT.






Great Stories from around the Web


Rate This Recipe