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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 128.1
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 124.4 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 7.1 g
  • Protein: 5.2 g

View full nutritional breakdown of Garlic Tomato Couscous calories by ingredient
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Garlic Tomato Couscous

Submitted by: SUZEANNE


Number of Servings: 8

Ingredients

    1/2 onion-diced
    1 1/2 c. chicken stock
    1 1/2 tsp dried basil
    3 gloves garlic-minced
    1 c uncooked couscous
    1/4 tsp ground black pepper
    1 medium ripe tomoato-diced

Directions

Spray a pan with PAM and saute onion until slightly brown and a little crispy. Add the couscous and garlic and slightly brown (i liked the nuttier flavor this is optional), slowly add broth and basil bring to a slight boil, remove from heat and add tomatoes and cover. Let stand about 5 min or until liquid as been absorbed. You can top with FF parmesan cheese( i did not add this). Makes about 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user SUZEANNE.






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