Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 128.1
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 124.4 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 7.1 g
- Protein: 5.2 g
View full nutritional breakdown of Garlic Tomato Couscous calories by ingredient
Garlic Tomato Couscous
Submitted by: SUZEANNENumber of Servings: 8
Ingredients
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1/2 onion-diced
1 1/2 c. chicken stock
1 1/2 tsp dried basil
3 gloves garlic-minced
1 c uncooked couscous
1/4 tsp ground black pepper
1 medium ripe tomoato-diced
Directions
Spray a pan with PAM and saute onion until slightly brown and a little crispy. Add the couscous and garlic and slightly brown (i liked the nuttier flavor this is optional), slowly add broth and basil bring to a slight boil, remove from heat and add tomatoes and cover. Let stand about 5 min or until liquid as been absorbed. You can top with FF parmesan cheese( i did not add this). Makes about 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user SUZEANNE.
Number of Servings: 8
Recipe submitted by SparkPeople user SUZEANNE.
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Member Ratings For This Recipe
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Very Good
