Chicken pasta

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 176.9
  • Total Fat: 7.3 g
  • Cholesterol: 30.7 mg
  • Sodium: 612.8 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 3.7 g
  • Protein: 14.6 g

View full nutritional breakdown of Chicken pasta calories by ingredient
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Submitted by: LARSKEI


Number of Servings: 6

Ingredients

    *Chick Peas, .75 cup (remove)
    Canned Tomatoes, 2 can (remove)
    *canned rotel tomatoes, 3 serving (remove)
    *Bell Pepper - Green, 5.79 oz (remove)
    *onion, red - raw 1/4 cup, 3 serving (remove)
    Parmesan Cheese, grated, 2 tbsp (remove)
    Garlic, 3 clove (remove)
    *Canned Chicken, 2 can (5 oz)
    Sunflower Oil (oleic), 1 tbsp
    dry basi and oregano

Directions

mix peas in food processor with garlic and rotel tomatoes. chop bell pepper and red onion and cook in frying pan in oil.
add chicken and pea mixture and cans of tomatoes. Add 1 tsp oregano and 1 tsp basil. cook till blended. serve over pasta

Serving Size: one sixth of recipe

Number of Servings: 6

Recipe submitted by SparkPeople user LARSKEI.





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