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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 112.1
  • Total Fat: 3.1 g
  • Cholesterol: 52.6 mg
  • Sodium: 123.8 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 6.4 g

View full nutritional breakdown of Eat This Not That Pancakes with Blueberry Sauce calories by ingredient
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Eat This Not That Pancakes with Blueberry Sauce

Submitted by: EJGASTON

Introduction

Taken from the 2010 Eat This Not That Book, in the back. The addition of Ricotta and Yogurt boost the Protein and the Whole Wheat Flour Boosts the Fiber in these Pancakes. I made them smaller, so I got 12 pancakes out of the recipe. Taken from the 2010 Eat This Not That Book, in the back. The addition of Ricotta and Yogurt boost the Protein and the Whole Wheat Flour Boosts the Fiber in these Pancakes. I made them smaller, so I got 12 pancakes out of the recipe.
Number of Servings: 12

Ingredients

    1 cup 0% Fat Yogurt, Plain
    1 cup Part Skim Ricotta
    3 servings Whole Eggs
    1 cups Whole Wheat Flour
    Juice of 1 Lemon
    1/2 teaspoons Baking Soda
    1 cup Water
    1 Pinch Of Salt

    Blueberry Sauce-

    -One Pint Fresh Blueberries
    -1/4 cup water
    -2 Tbsp Sugar



Directions

Blueberry Sauce-

Put all ingredients in saucepan and boil gently for about 10 minutes, or until blueberries begin to pop open. For a thicker consistency, use a little cornstarch to thicken.

Pancakes-

1. In a medium bowl, add flour, salt, and baking soda. Mix until thoroughly blended. Set aside.
2. In another medium bowl, beat together the cottage cheese, yogurt, eggs, and lemon juice.
3. Slowly stir the flour mixture with the wet ingredients and mix together.
4. Fold in the blueberries until blended with batter.
5. Heat nonstick pan over low to medium heat.
5. Slowly pour the batter in large spoonfuls, about 1/4 cup. A smaller pancake will cook faster.
6. When the top of the pancake starts to bubble, approximately 3-4 minutes, flip over and cook until golden brown.
Makes 12 servings

Serving Size: 12 small Pancakes

Number of Servings: 12

Recipe submitted by SparkPeople user EJGASTON.






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