Vegetarian stewSubmitted by: PEACEFULHEART
1 T. olive oil
5 medium red potatoes, cut in large chunks
5 small carrots, cut in thick slices
1 medium onion, chopped
3 cloves garlic, minced
1 medium zucchini, cut in thick slices
1/2 cup canned kidney or red beans
1/2 cup canned corn
1 cup canned diced tomatoes, plain or fire-roasted
1/4 cup natural, smooth peanut butter
3 T tamari
1/2 tsp powdered ginger
1 cup vegetable broth
1/2 to 1 cup water
Transfer to crock pot, along with the beans, corn, and zucchini. (If you want zucchini a bit firmer, wait and add it halfway through cooking time.)
Whisk together remaining ingredients and pour over the veggies in pot.
Cover and cook on low for about 8-9 hours (or on high for about 3-4 hours).
Serves 10 (Serving size: 1 1/2 cups).
Number of Servings: 10
Recipe submitted by SparkPeople user PEACEFULHEART.
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Wonderful! I probably had a few more potatoes, because of the size I had. I also just dumped in some corn, so it was probably more, too. I used the whole can of tomatoes so I wouldn't have a partial can in the fridge, then raised the peanut butter, tamari, ginger, & broth to ratio. Thanks! - 2/12/08