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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 181.0
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 543.4 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 5.4 g
  • Protein: 6.1 g

View full nutritional breakdown of Vegetarian stew calories by ingredient
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Vegetarian stew

Submitted by: PEACEFULHEART


Number of Servings: 10

Ingredients

    1 T. olive oil
    5 medium red potatoes, cut in large chunks
    5 small carrots, cut in thick slices
    1 medium onion, chopped
    3 cloves garlic, minced
    1 medium zucchini, cut in thick slices
    1/2 cup canned kidney or red beans
    1/2 cup canned corn
    1 cup canned diced tomatoes, plain or fire-roasted
    1/4 cup natural, smooth peanut butter
    3 T tamari
    1/2 tsp powdered ginger
    1 cup vegetable broth
    1/2 to 1 cup water

Directions

In a large skillet, heat olive oil. Saute onion, garlic, potatoes and carrots.

Transfer to crock pot, along with the beans, corn, and zucchini. (If you want zucchini a bit firmer, wait and add it halfway through cooking time.)

Whisk together remaining ingredients and pour over the veggies in pot.

Cover and cook on low for about 8-9 hours (or on high for about 3-4 hours).

Serves 10 (Serving size: 1 1/2 cups).


Number of Servings: 10

Recipe submitted by SparkPeople user PEACEFULHEART.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I didn't add the corn put instead put in green, red and yellow peppers! Yummmm!!! - 1/11/11

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  • Incredible!
    1 of 1 people found this review helpful
    Wonderful! I probably had a few more potatoes, because of the size I had. I also just dumped in some corn, so it was probably more, too. I used the whole can of tomatoes so I wouldn't have a partial can in the fridge, then raised the peanut butter, tamari, ginger, & broth to ratio. Thanks! - 2/12/08

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  • This is such a nice little recipe, I used a whole can of tomatoes as well and had some portabello mushroom leftover in the fridge so in it went. I have not had stew since going veg, and this really hit the spot. - 1/16/11

    Was this review helpful?   yes  No