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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 177.7
  • Total Fat: 8.3 g
  • Cholesterol: 60.5 mg
  • Sodium: 247.7 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 24.5 g

View full nutritional breakdown of Broiled Tilapia Parmesan calories by ingredient
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Broiled Tilapia Parmesan

Submitted by: KDGAUTHIER
Broiled Tilapia Parmesan

Introduction

This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time! This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time!
Number of Servings: 4

Ingredients

    1/4 cup Parmesan cheese, shredded
    2 tbsp butter, softened
    1 tbsp and 1-1/2 tsp mayonnaise
    1 tbsp fresh lemon juice
    1/8 tsp dried basil
    1/8 tsp ground black pepper
    1/8 tsp onion powder
    1/8 tsp celery salt
    1 pound Tilapia fillets

Directions

Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice.
Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
Arrange fillets in a single layer on the prepared pan.
Broil a few inches from the heat for 2 to 3 minutes.
Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side.
Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork.
Be careful not to over cook the fish.






TAGS:  Fish |

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Member Ratings For This Recipe


  • Incredible!
    10 of 10 people found this review helpful
    This is an awesome main course! I will definitely fix it again; my whole family loves it!! - 4/14/09

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  • Incredible!
    7 of 7 people found this review helpful
    I just made this dish for myself and my parents and it was such a huge hit! I put the fish on top of fresh spinach (which I sprinkled with some of the parm cheese, squeezed some fresh lemon juice on it and garnished with a lemon wheel)and it looked just as delicious as it tasted! Great summer dish! - 8/2/08

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  • 6 of 6 people found this review helpful
    BEWARE! This recipe has more fat and calories than reported! Recipe says "butter" and "mayonnaise" in the ingredients, but the ingredient detail lists margarine and light miracle whip to calculate the nutrition. That increases calories to about 210 per serving, plus more fat I didn't calculate. - 7/16/09

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  • Very Good
    6 of 6 people found this review helpful
    I made this for the 2nd time and decised to use Brummel and Brown and fat free mayo to cut the fat. It tasted wonderful. My 7 year old had my husband had 2 helpings because they liked it so much!! - 1/28/09

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  • Incredible!
    6 of 6 people found this review helpful
    I loved this. I don't like fish but this was great. My kids loved it also. The only trouble is that I wanted to eat a lot of it! - 1/24/09

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  • Incredible!
    6 of 6 people found this review helpful
    Incredible. Didn't have celery salt, so I subbed garlic powder. Highly recommend this even to people who "don't like fish." - 8/3/08

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  • 6 of 6 people found this review helpful
    This was absolutely delicious. My husband and I loved it. I would recommend putting the rack a fairly close to the broiler. I had it a little further away and it took a little longer to cook, otherwise superb. - 7/27/08

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  • Incredible!
    5 of 5 people found this review helpful
    I made this last week and my son and I LOVED it. I don't think I broiled it close enough to the heat though and next time I'll fix that. My husband said it was "OK" but what does he know? It was FABULOUS and I will make it again! - 5/18/09

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  • Very Good
    5 of 5 people found this review helpful
    I'm not a fish eater and loved this! The only thing I had a problem with was the topping instantly running off of the fish. It was delicious though. - 4/3/09

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  • Incredible!
    5 of 5 people found this review helpful
    This is a popular dish in my house! We make extra sauce and serve it all over whole wheat pasta. Yum! - 3/12/09

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  • Very Good
    5 of 5 people found this review helpful
    I made this and was quite pleased. I switched up the seasonings though ~ I added a dash of red pepper, a little garlic, and a pinch of kosher salt. Yummy, yummy! - 8/4/08

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  • 5 of 5 people found this review helpful
    Ive made this with chicken breasts and salmon fillets as well. I love the technique, Ill have to try with the tilapia. - 7/27/08

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  • Incredible!
    5 of 5 people found this review helpful
    Wonderful! I love how quick and easy. I made a few changes, I ran out of parmesan so I used about 1/8 cup mozz and I didn't have celery salt so I used garlic powder instead. Seriously one of the best (and cheapest) dishes I've found!! and Low cal! - 4/10/08

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  • Very Good
    4 of 4 people found this review helpful
    used light mayo and smart balance light dropped the fat content some but the flavor is great thanks - 7/27/08

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  • Incredible!
    4 of 4 people found this review helpful
    We're already huge tilapia fans so having another tasty variation makes us happy! This is one the kids love too. - 7/27/08

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  • Incredible!
    4 of 4 people found this review helpful
    Great dish. Had to use few short cuts; bottled lemon juice, no basil, added parsley, & sprinke of parsley. Still tasted great. Never was fond of tilapia until this recipe. - 3/2/08

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  • Very Good
    4 of 4 people found this review helpful
    My daughter (JYBEDOYA) shared this recipe with me and said it was a "flavor explosion!" She was right! It is delicious, easy to make, fast and incredibly low in calories. I'm going to use that topping on flounder next; bet it will be delicious, too... Thank you! - 3/22/07

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  • Incredible!
    4 of 4 people found this review helpful
    My husband does not want me to make Tilapia any other way! This went into my family cookbook as a keeper. - 3/16/07

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  • Incredible!
    3 of 3 people found this review helpful
    super quick and easy to make, light and delish! - 6/1/09

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  • Incredible!
    3 of 3 people found this review helpful
    I made this tonight for my husband and myself. It was fantastic. I used flounder instead of tilapia. This is a KEEPER!!! - 5/16/09

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  • 3 of 3 people found this review helpful
    AWESOME!!!!!!!!!!! PLAN TO MAKE AGAIN - 1/8/08

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  • Incredible!
    3 of 3 people found this review helpful
    I do not really like fish and I had seconds. It was greatttt!!!! - 7/26/07

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  • Incredible!
    3 of 3 people found this review helpful
    So easy and was so good! My picky grandson even ate it! I will make again and again I'm sure - 4/17/07

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  • Very Good
    2 of 2 people found this review helpful
    I have made this. I use light mayo and butter to lesen the fat. - 7/27/08

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  • Very Good
    2 of 2 people found this review helpful
    This is an awesome recipe. My husband is constantly wanting this. - 3/22/07

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