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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 21.8
  • Total Fat: 0.5 g
  • Cholesterol: 7.9 mg
  • Sodium: 143.7 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 3.2 g

View full nutritional breakdown of Tuna Salad (serving size is per ounce) calories by ingredient
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Tuna Salad (serving size is per ounce)

Submitted by: EJOY-EVELYN

Introduction

Serve this on a light whole wheat product or sweet bell pepper. Serve this on a light whole wheat product or sweet bell pepper.
Number of Servings: 13

Ingredients

    6.2 oz tuna (well drained)
    2.0 oz (58 gr) Portabella Mushroom, diced finely
    1.2 oz (35 gr) Onion, diced finely
    1.6 oz (45 gr) Dill relish
    1.6 oz (45 gr) Miracle Whip Light

Directions

Combine, refrigerate, and enjoy on romaine lettuce leaves, whole grain bread, or sweet bell pepper slices or halves (not included in nutritional information). Yummy lunch!

Serving Size: Makes 1 or 13, 283- or 22-calorie servings respectively

Number of Servings: 13

Recipe submitted by SparkPeople user EHAGFELD.





TAGS:  Fish | Lunch | Fish Lunch |

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