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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 283.7
  • Total Fat: 5.5 g
  • Cholesterol: 67.2 mg
  • Sodium: 252.0 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 24.1 g

View full nutritional breakdown of Marinated Pork Tenderloin calories by ingredient
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Marinated Pork Tenderloin

Submitted by: JUSTFORME123

Introduction

This is a delicious way to spice up pork tenderloin. This is a delicious way to spice up pork tenderloin.
Number of Servings: 4

Ingredients

    12 oz pork tenderloin (3oz per serving)
    1/2 cup pure maple syrup
    2 tbsp ketchup
    1 tbsp dijon mustard
    1/4 cup orange juice
    1-1/2 tsp curry powder
    1-1/2 tsp coriander
    1 tsp worcestershire sauce
    2 cloves garlic, minced

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Directions

Mix all ingredients, except pork, together in a freezer bag.
Add the pork and refrigerate for 3 hours or more.
Cook pork with marinade in a casserole dish, usually 45 minutes at 350 degrees.


Number of Servings: 4

Recipe submitted by SparkPeople user JUSTFORME123.






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Member Ratings For This Recipe



  • 3 of 3 people found this review helpful
    I didn't have any maple syrup, so I substituted honey instead! Was very delicious! Thanks for the recipe! - 1/12/09

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  • Incredible!
    2 of 2 people found this review helpful
    This is delicious! Made it for dinner tonight. - 1/25/09

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  • Incredible!
    2 of 2 people found this review helpful
    IT WAS AMAZING!!! Made it tonight and WOW, it has LOTS OF FLAVOR!!!! Thanks so much, I will make it again!!! :-) - 1/18/09

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  • Good
    2 of 2 people found this review helpful
    This dish was easy to fix and enjoyable. - 11/19/08

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  • 2 of 2 people found this review helpful
    Awesome! yummy - Had 2.5lbs tenderloin - so basically tripled marinate ingredients & put everything in crockpot. Tasted wonderful! - 4/23/08

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  • Incredible!
    2 of 2 people found this review helpful
    This is such a great recipe! I cannot get over the poster that stated it looks good but might be to spicy. Why would you rate a recipe before even trying it? Anyway it wasn't spicy at all!
    The only thing I would do different is actually to follow the recipe and marinate the meat. definitely a keepe - 8/28/07

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  • Very Good
    1 of 1 people found this review helpful
    Very good. Would definately make again. - 8/30/08

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  • Incredible!
    1 of 1 people found this review helpful
    Great recipe. Everyone loved it! - 4/25/08

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  • 1 of 1 people found this review helpful
    Finally got a chance to try this recipe which was excellant. Because my husband is diabetic I used syrup with no sugar and chopped garlic in a jar. The mariate I thickened with cornstarch for gravy for the family. In fact I think the mariate would be very good over chicken - 4/21/08

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  • O.K.
    1 of 1 people found this review helpful
    It was okay but just too sweet. If I make again, will have to reduce the maple syrup or subsitute it. - 4/19/08

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  • Incredible!
    1 of 1 people found this review helpful
    I used fresh lemon juice as I did not have orange juice in the house. Rather than cooking the meat in the marinade I removed it and then simmered the marinade on the stove top and used it to baste the meat and serve on the side. I will certainly make this again - the whole family enjoyed it. - 2/18/08

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  • Very Good
    1 of 1 people found this review helpful
    The meat was nice and tender and juicy. I didn't have any orange juice so added some lime juice for the acid. I also marinated overnight. I'd like to try this on chicken like another person here did. - 1/15/08

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  • Incredible!
    1 of 1 people found this review helpful
    My first try at pork tenderloin and it turned out great! Easy and great tasting recipe. - 1/13/08

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  • 1 of 1 people found this review helpful
    delicious...to cut carbs a little (a lot actually) I use maple flavoring (about 1 1/2 tea) and added some water. I also cook in the crock pot cause I like fall apart meat. Can use any pork roast just make sure to marinade it...over night is best! - 10/21/07

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  • Incredible!
    1 of 1 people found this review helpful
    made it for the 2nd time and is still fabulous! - 9/30/07

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  • Incredible!
    1 of 1 people found this review helpful
    This was awesome and easy to do. My grocery store was out of pork tenderloin so we used pork tenderloin chops and grilled them on the BBQ. It was a real hit. - 9/3/07

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  • Incredible!
    1 of 1 people found this review helpful
    I used apple juice instead of Orange juice because I forgot to pick up the OJ at the market. It was awesome. I definitly plan on making it again - 8/29/07

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  • Very Good
    1 of 1 people found this review helpful
    My whole family loved it. I only had enough maple syrup for half so the 2nd half I used plain old syrup. - 8/15/07

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  • Incredible!
    1 of 1 people found this review helpful
    This was an awesome dinner. Makes good left overs. I had a 2pound tenderloin so I doubled the reciepe. YUMMY YUMMY YUMMY . Thank you for posting this - 8/5/07

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  • Incredible!
    1 of 1 people found this review helpful
    This recipe was fantastic! We're having it again tonight. - 7/31/07

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  • Incredible!
    1 of 1 people found this review helpful
    made this for dinner this evening it was excellent, I certainly will be making this again, very easy and quick. - 7/27/07

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  • Bad
    1 of 1 people found this review helpful
    This was a good recipe, but I can't get the stars to reflect it. Anyhoo, my DH loved it. I did it on the grill with a cedar plank I soaked in OJ. I also simmersd the marinade down to a glaze and basted it while grilling. - 4/23/07

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  • Very very good! Had to cook it a bit longer than the 45 minutes, but we had two small tenderloins so that is probably the reason. Served with masked potatoes and used the sauce for a gravy.... Will make again! - 12/29/13

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  • Great as a turkey tenderloin too. I'm not a pork fan but the marinade was wonderful! - 9/19/12

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  • havent tried yet
    - 7/6/12

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