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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 283.7
  • Total Fat: 5.5 g
  • Cholesterol: 67.2 mg
  • Sodium: 252.0 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 24.1 g

View full nutritional breakdown of Marinated Pork Tenderloin calories by ingredient
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Marinated Pork Tenderloin

Submitted by: JUSTFORME123

Introduction

This is a delicious way to spice up pork tenderloin. This is a delicious way to spice up pork tenderloin.
Number of Servings: 4

Ingredients

    12 oz pork tenderloin (3oz per serving)
    1/2 cup pure maple syrup
    2 tbsp ketchup
    1 tbsp dijon mustard
    1/4 cup orange juice
    1-1/2 tsp curry powder
    1-1/2 tsp coriander
    1 tsp worcestershire sauce
    2 cloves garlic, minced

Directions

Mix all ingredients, except pork, together in a freezer bag.
Add the pork and refrigerate for 3 hours or more.
Cook pork with marinade in a casserole dish, usually 45 minutes at 350 degrees.


Number of Servings: 4

Recipe submitted by SparkPeople user JUSTFORME123.






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Member Ratings For This Recipe

  • TSF1264


    3 of 3 people found this review helpful
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    I didn't have any maple syrup, so I substituted honey instead! Was very delicious! Thanks for the recipe! - 1/12/09

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  • J2740LOU

    Incredible!
    2 of 2 people found this review helpful
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    This is delicious! Made it for dinner tonight. - 1/25/09

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  • SHELLS66

    Incredible!
    2 of 2 people found this review helpful
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    IT WAS AMAZING!!! Made it tonight and WOW, it has LOTS OF FLAVOR!!!! Thanks so much, I will make it again!!! :-) - 1/18/09

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  • KELLYNANB

    Good
    2 of 2 people found this review helpful
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    This dish was easy to fix and enjoyable. - 11/19/08

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  • TRACYPLAN2008


    2 of 2 people found this review helpful
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    Awesome! yummy - Had 2.5lbs tenderloin - so basically tripled marinate ingredients & put everything in crockpot. Tasted wonderful! - 4/23/08

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  • LEKSIPATSY

    Incredible!
    2 of 2 people found this review helpful
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    This is such a great recipe! I cannot get over the poster that stated it looks good but might be to spicy. Why would you rate a recipe before even trying it? Anyway it wasn't spicy at all!
    The only thing I would do different is actually to follow the recipe and marinate the meat. definitely a keepe - 8/28/07

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  • LABLUVR7

    Very Good
    1 of 1 people found this review helpful
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    Very good. Would definately make again. - 8/30/08

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  • JGOLFER

    Incredible!
    1 of 1 people found this review helpful
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    Great recipe. Everyone loved it! - 4/25/08

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  • JJACK72


    1 of 1 people found this review helpful
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    Finally got a chance to try this recipe which was excellant. Because my husband is diabetic I used syrup with no sugar and chopped garlic in a jar. The mariate I thickened with cornstarch for gravy for the family. In fact I think the mariate would be very good over chicken - 4/21/08

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  • BUTTERFLYSOON2B

    O.K.
    1 of 1 people found this review helpful
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    It was okay but just too sweet. If I make again, will have to reduce the maple syrup or subsitute it. - 4/19/08

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  • CANCUK

    Incredible!
    1 of 1 people found this review helpful
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    I used fresh lemon juice as I did not have orange juice in the house. Rather than cooking the meat in the marinade I removed it and then simmered the marinade on the stove top and used it to baste the meat and serve on the side. I will certainly make this again - the whole family enjoyed it. - 2/18/08

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  • RIVEN08

    Very Good
    1 of 1 people found this review helpful
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    The meat was nice and tender and juicy. I didn't have any orange juice so added some lime juice for the acid. I also marinated overnight. I'd like to try this on chicken like another person here did. - 1/15/08

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  • MBJOSEPH

    Incredible!
    1 of 1 people found this review helpful
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    My first try at pork tenderloin and it turned out great! Easy and great tasting recipe. - 1/13/08

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  • BRYSONHILL2


    1 of 1 people found this review helpful
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    delicious...to cut carbs a little (a lot actually) I use maple flavoring (about 1 1/2 tea) and added some water. I also cook in the crock pot cause I like fall apart meat. Can use any pork roast just make sure to marinade it...over night is best! - 10/21/07

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  • GR8FRIENDS

    Incredible!
    1 of 1 people found this review helpful
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    made it for the 2nd time and is still fabulous! - 9/30/07

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  • PBUCHMAN

    Incredible!
    1 of 1 people found this review helpful
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    This was awesome and easy to do. My grocery store was out of pork tenderloin so we used pork tenderloin chops and grilled them on the BBQ. It was a real hit. - 9/3/07

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  • LANI_BEAR

    Incredible!
    1 of 1 people found this review helpful
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    I used apple juice instead of Orange juice because I forgot to pick up the OJ at the market. It was awesome. I definitly plan on making it again - 8/29/07

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  • JILLYBEANS632

    Very Good
    1 of 1 people found this review helpful
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    My whole family loved it. I only had enough maple syrup for half so the 2nd half I used plain old syrup. - 8/15/07

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  • 27SANDRA

    Incredible!
    1 of 1 people found this review helpful
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    This was an awesome dinner. Makes good left overs. I had a 2pound tenderloin so I doubled the reciepe. YUMMY YUMMY YUMMY . Thank you for posting this - 8/5/07

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  • ASRIFFE

    Incredible!
    1 of 1 people found this review helpful
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    This recipe was fantastic! We're having it again tonight. - 7/31/07

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  • SKIPPER3

    Incredible!
    1 of 1 people found this review helpful
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    made this for dinner this evening it was excellent, I certainly will be making this again, very easy and quick. - 7/27/07

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  • KATYKELLY

    Bad
    1 of 1 people found this review helpful
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    This was a good recipe, but I can't get the stars to reflect it. Anyhoo, my DH loved it. I did it on the grill with a cedar plank I soaked in OJ. I also simmersd the marinade down to a glaze and basted it while grilling. - 4/23/07

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  • KRGEPHART

    Very Good
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    Great as a turkey tenderloin too. I'm not a pork fan but the marinade was wonderful! - 9/19/12

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  • BMOREFOODIE

    Good
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    havent tried yet
    - 7/6/12

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  • LYNNE118

    Very Good
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    I would shorten the cooking time. Today's pork should come out of the oven at 130 or 135 degrees and allowed to finish coming up to 140 or 140 degrees. But the flavors are great! - 8/31/11

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