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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 283.7
  • Total Fat: 5.5 g
  • Cholesterol: 67.2 mg
  • Sodium: 252.0 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 24.1 g

View full nutritional breakdown of Marinated Pork Tenderloin calories by ingredient
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Marinated Pork Tenderloin

Submitted by: JUSTFORME123

Introduction

This is a delicious way to spice up pork tenderloin. This is a delicious way to spice up pork tenderloin.
Number of Servings: 4

Ingredients

    12 oz pork tenderloin (3oz per serving)
    1/2 cup pure maple syrup
    2 tbsp ketchup
    1 tbsp dijon mustard
    1/4 cup orange juice
    1-1/2 tsp curry powder
    1-1/2 tsp coriander
    1 tsp worcestershire sauce
    2 cloves garlic, minced

Directions

Mix all ingredients, except pork, together in a freezer bag.
Add the pork and refrigerate for 3 hours or more.
Cook pork with marinade in a casserole dish, usually 45 minutes at 350 degrees.


Number of Servings: 4

Recipe submitted by SparkPeople user JUSTFORME123.






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Member Ratings For This Recipe



  • 3 of 3 people found this review helpful
    I didn't have any maple syrup, so I substituted honey instead! Was very delicious! Thanks for the recipe! - 1/12/09

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  • Incredible!
    2 of 2 people found this review helpful
    This is delicious! Made it for dinner tonight. - 1/25/09

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  • Incredible!
    2 of 2 people found this review helpful
    IT WAS AMAZING!!! Made it tonight and WOW, it has LOTS OF FLAVOR!!!! Thanks so much, I will make it again!!! :-) - 1/18/09

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  • Good
    2 of 2 people found this review helpful
    This dish was easy to fix and enjoyable. - 11/19/08

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  • 2 of 2 people found this review helpful
    Awesome! yummy - Had 2.5lbs tenderloin - so basically tripled marinate ingredients & put everything in crockpot. Tasted wonderful! - 4/23/08

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  • Incredible!
    2 of 2 people found this review helpful
    This is such a great recipe! I cannot get over the poster that stated it looks good but might be to spicy. Why would you rate a recipe before even trying it? Anyway it wasn't spicy at all!
    The only thing I would do different is actually to follow the recipe and marinate the meat. definitely a keepe - 8/28/07

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  • Very Good
    1 of 1 people found this review helpful
    Very good. Would definately make again. - 8/30/08

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  • Incredible!
    1 of 1 people found this review helpful
    Great recipe. Everyone loved it! - 4/25/08

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  • 1 of 1 people found this review helpful
    Finally got a chance to try this recipe which was excellant. Because my husband is diabetic I used syrup with no sugar and chopped garlic in a jar. The mariate I thickened with cornstarch for gravy for the family. In fact I think the mariate would be very good over chicken - 4/21/08

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  • O.K.
    1 of 1 people found this review helpful
    It was okay but just too sweet. If I make again, will have to reduce the maple syrup or subsitute it. - 4/19/08

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  • Incredible!
    1 of 1 people found this review helpful
    I used fresh lemon juice as I did not have orange juice in the house. Rather than cooking the meat in the marinade I removed it and then simmered the marinade on the stove top and used it to baste the meat and serve on the side. I will certainly make this again - the whole family enjoyed it. - 2/18/08

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  • Very Good
    1 of 1 people found this review helpful
    The meat was nice and tender and juicy. I didn't have any orange juice so added some lime juice for the acid. I also marinated overnight. I'd like to try this on chicken like another person here did. - 1/15/08

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  • Incredible!
    1 of 1 people found this review helpful
    My first try at pork tenderloin and it turned out great! Easy and great tasting recipe. - 1/13/08

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  • 1 of 1 people found this review helpful
    delicious...to cut carbs a little (a lot actually) I use maple flavoring (about 1 1/2 tea) and added some water. I also cook in the crock pot cause I like fall apart meat. Can use any pork roast just make sure to marinade it...over night is best! - 10/21/07

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  • Incredible!
    1 of 1 people found this review helpful
    made it for the 2nd time and is still fabulous! - 9/30/07

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  • Incredible!
    1 of 1 people found this review helpful
    This was awesome and easy to do. My grocery store was out of pork tenderloin so we used pork tenderloin chops and grilled them on the BBQ. It was a real hit. - 9/3/07

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  • Incredible!
    1 of 1 people found this review helpful
    I used apple juice instead of Orange juice because I forgot to pick up the OJ at the market. It was awesome. I definitly plan on making it again - 8/29/07

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  • Very Good
    1 of 1 people found this review helpful
    My whole family loved it. I only had enough maple syrup for half so the 2nd half I used plain old syrup. - 8/15/07

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  • Incredible!
    1 of 1 people found this review helpful
    This was an awesome dinner. Makes good left overs. I had a 2pound tenderloin so I doubled the reciepe. YUMMY YUMMY YUMMY . Thank you for posting this - 8/5/07

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  • Incredible!
    1 of 1 people found this review helpful
    This recipe was fantastic! We're having it again tonight. - 7/31/07

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  • Incredible!
    1 of 1 people found this review helpful
    made this for dinner this evening it was excellent, I certainly will be making this again, very easy and quick. - 7/27/07

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  • Bad
    1 of 1 people found this review helpful
    This was a good recipe, but I can't get the stars to reflect it. Anyhoo, my DH loved it. I did it on the grill with a cedar plank I soaked in OJ. I also simmersd the marinade down to a glaze and basted it while grilling. - 4/23/07

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  • Very very good! Had to cook it a bit longer than the 45 minutes, but we had two small tenderloins so that is probably the reason. Served with masked potatoes and used the sauce for a gravy.... Will make again! - 12/29/13

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  • Great as a turkey tenderloin too. I'm not a pork fan but the marinade was wonderful! - 9/19/12

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  • havent tried yet
    - 7/6/12

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  • I would shorten the cooking time. Today's pork should come out of the oven at 130 or 135 degrees and allowed to finish coming up to 140 or 140 degrees. But the flavors are great! - 8/31/11

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  • This was the best SP recipe I tried so far. As suggested, I used only c maple syrup and it turned out great, not too sweet and not too spicy. It is definitely a keeper! : ) - 11/9/10

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  • My husband flipped over this! I didn't have orange juice, so I split the difference between lemon and lime juice for the amount of orange juice, then let it sit in the fridge for a couple hours, then put the whole thing in the smoker, cooked it at 275 for 4.5 hours (no wood, just heat) and OMG! - 9/2/10

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  • Wow! This was so good, sweet and tangy. Not spicy at all. I ended up changing up some stuff to match what I had in the kitchen and marinated it overnight. So juicy and tender! Definitely will make this again! - 4/28/10

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  • this was really good! great flavors and depth. I reduced the maple syrup A TON (didnt want the extra calories) and stovetop grilled the meat first. It was so good! a keeper - 4/18/10

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  • Just made this for dinner and everyone loved it. Next time will finish it off on the bbq basting with marinade. - 2/23/10

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  • I really hoped that I would like this. But, it just did not agree with my tastebuds at all. My husband hopes not to see it on our table again, either. - 4/14/09

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  • This was very good. I made it for our Easter Dinner. - 4/13/09

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  • This had amazing flavor - I followed the recipe just as written. Will definitely make this again. It needed to cook more like an hour in my oven though. - 4/9/09

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  • This was wonderful! I cooked it in my terra cotta roaster, and the flavor was perfect and the meat was so moist. I served it with wild rice and salad, and it was an easy, healthy, and very yummy meal. Thanks for sharing! - 3/30/09

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  • This is very good, excellent flavors, I usually don't put cumin or coriander in foods, don't know why, but just used to using safe spices, these spices scare me a little, but I will use more of these spices in future meals. These spices add to this meal, without overpowering. 'Will cook again! - 3/27/09

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  • Looking at everyone's comments I'll have to try this. I'm always looking for pork loin recipes that are easy and keep it from coming out so dry. Thanks for sharing. - 3/8/09

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  • i will try this b/c my family likes tenderloin - 2/1/09

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  • 0 of 1 people found this review helpful
    Looking forward to making this tomorrow night. - 1/24/09

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  • thanks- great recipe - 12/7/08

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  • Will make it again - 10/20/08

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  • Incredible!
    0 of 1 people found this review helpful
    Can't wait to try this. Hubby loves pork, and by substituting sugar-free syrup, it will have less sugar and calories. S-H-H-H! Don't tell him! - 9/8/08

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  • Yummy - 7/27/08

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  • Veryyy good!! - 7/20/08

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  • A definite keeper. I had it in the fridge marinating when I got invited out for supper. Had it the next day while we had company. It got rave reviews. Yum. - 7/16/08

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  • We grilled on the BBQ - seared the tenderloin, then over indirect heat for about 20 minutes - delicious, whole family incl picky 7 yr old ate it up. - 7/15/08

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  • We made it when we had company and it was great!! We made it on the BBQ and basted it several times. Having it again tonight!! - 6/9/08

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  • I made this for our familys best friends. Even their picky kids liked it. I served it with the rosemary garlic new potatoes recipe, watermelon and steamed green beans - 6/7/08

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  • This was awesome! Very flavorful - 5/15/08

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  • It was pretty good. :-) - 4/22/08

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  • I have pork tenderloin in the refrigerator and this sounds like a great way to use it! WIll give it a try. - 4/21/08

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  • This was great - excellent flavor. We took a whole tenderloin (Costco special!) and cut in half. Marinated overnight in a large plastic bag. Cooked on grill - using marinade to baste several times and covered w foil. Yum! Easy, quick - great results! - 4/21/08

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  • This recipe was so good. Can't wait to have it again. - 4/20/08

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  • Incredible!
    0 of 1 people found this review helpful
    Loved it but used turkey tenderloin instead. My husband helped make fresh maple syrup last month so thought I would try recipe and he needed a copy for his friends - 4/19/08

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  • Great way to cook the tenderloin - easy and yummy!!! - 4/18/08

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  • yummy - 4/18/08

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  • 0 of 1 people found this review helpful
    I love pork I will try this soooon - 4/18/08

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  • fantastic recipie - 4/18/08

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  • O.K.
    0 of 1 people found this review helpful
    It sounds very nice, only a little heavy on the sodium and sugar - 4/18/08

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  • made this for dinner. family loved it. will be making this over and over. - 4/18/08

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  • My son and I just had this for dinner. Very nice! Thanks! :-) - 12/12/07

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  • very tasty, will have to cook for less amount of time, next time. - 9/11/07

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  • Good
    0 of 1 people found this review helpful
    I made it with chicken and let it sit for 24 hours. - 9/9/07

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  • Good
    0 of 5 people found this review helpful
    It looks good but might be to spicy for me and my son. - 3/27/07

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