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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 103.8
  • Total Fat: 2.1 g
  • Cholesterol: 6.6 mg
  • Sodium: 290.4 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 13.7 g

View full nutritional breakdown of Omelette For One calories by ingredient
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Omelette For One

Submitted by: PLM2011

Introduction

1/4 c. egg beaters
1/4 c. shredded colby cheese
1/4 c. green pepper and onion
1/4 c. egg beaters
1/4 c. shredded colby cheese
1/4 c. green pepper and onion

Number of Servings: 1

Ingredients

    1/4 c. egg beaters
    1/4 c. shredded colby cheese
    1/4 c. green pepper and onion


Directions

spray skillet with Pam.
sautee green pepper and onion
add egg beaters scramble until done
Remove from heat
add cheese on top cover until melted



Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user PLM2011.






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