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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 139.8
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 222.0 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 10.8 g

View full nutritional breakdown of BBQ Tempeh in the slow cooker calories by ingredient
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BBQ Tempeh in the slow cooker

Submitted by: GEEKYPOET

Introduction

serve on buns with homemade coleslaw! serve on buns with homemade coleslaw!
Number of Servings: 6

Ingredients

    1 package tempeh cubed - cubed
    2 tablespoons brown sugar
    1 tablespoon molasses
    2 teaspoon onion powder
    2 teaspoon garlic powder
    1 1/2 teaspoon paprika
    1/2 teaspoon chili powder
    1 can (8 oz.) tomato sauce
    3 tablespoons tomato paste
    2.5 tablespoon cider vinegar
    1 tablespoon vegetarian worchester sauce
    1 teaspoon liquid smoke
    black pepper to taste

Directions

Put everything in the crockpot and mix well. Cook on low for 8 hours.

Serve on whole wheat buns topped with coleslaw. (Bun and coleslaw NOT included in calorie count.

Number of Servings: 6

Recipe submitted by SparkPeople user GEEKYPOET.






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Member Ratings For This Recipe

  • I threw this in the crock pot yesterday morning and when I walked in the door 7 hours later, I was met with an overwhelming burnt smell! The BBQ Tempeh was burnt to a crisp! STRONGLY suggest adding more liquid of some kind or watch very closely. Can't rate because I didn't taste it. Might try again. - 4/13/12

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  • I loved this recipe! I accidentally added 32 oz of tomato sauce which I think added some good body to it but turned it kind of more into sloppy joe style. I also added about 1/2 onion which I thought went nicely in it, too. I used 8 oz of tempeh, but I think you could double it if you wanted. - 8/17/11

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  • Yummy. I had to add water partway through cooking because it was getting dry. - 1/25/10

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  • this sounds really yummy. How many oz in a package? I've seen brands with way different content sizes. - 12/5/07

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