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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 174.4
  • Total Fat: 7.8 g
  • Cholesterol: 8.2 mg
  • Sodium: 200.2 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 2.0 g
  • Protein: 15.5 g

View full nutritional breakdown of Spinach Egg White Wrap(ish) calories by ingredient
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Spinach Egg White Wrap(ish)




Number of Servings: 1

Ingredients

    1 tsp. Olive Oil
    1 garlic clove, minced
    1/2 c. fresh baby spinach
    2 egg whites
    Salt & Black Pepper
    1 tbsp part-skim mozzarella, shredded
    1 6-inch corn tortilla
    Dash of cayenne pepper

Directions


Serving Size: 1
1. Saute spinach in OO and garlic about 1 minute
2. Add egg whites, salt, and pepper
3. Heat tortilla on a warm griddle or frying pan.
4. As eggs just set, turn off the heat and sprinkle cheese on top. Cover with a lid while tortilla warms.
Serve & Enjoy!

Number of Servings: 1







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