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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 224.8
  • Total Fat: 2.0 g
  • Cholesterol: 2.7 mg
  • Sodium: 502.1 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 5.9 g
  • Protein: 12.0 g

View full nutritional breakdown of Bean and Cheese Enchiladas calories by ingredient
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Bean and Cheese Enchiladas

Submitted by: FAT_BEGONE


Number of Servings: 12

Ingredients

    Kraft Free Fat Free Shredded Cheddar Cheese 8oz
    Chili Hormel Turkey, 15 oz
    Onions, raw,chopped 100 grams
    Food Club Petite Diced Tomatoes with Green Chilies 14.5oz can
    Santa Fe Bean Company Instant Southwestern Style Refried Beans 7.25 oz pkg
    Great Value Chicken Broth, 1 cup
    Water, tap, .5 cup
    MISSION extra thin Corn Tortillas 24

Directions

Cook Beans with the can of tomatoes, 1 cup broth and 1/2 cup of water in place of liquid on package directions.

Spread 1/4 can chili into bottom of pan

Combine cheese, onion and beans together in pan the beans were cooked in.

Heat 12 tortillas in microwave for 1 minute in damp cloth.

Equally distribute bean/cheese mixture into the tortillas. Roll and place seam side down in pan. Cover with remaining chili. Bake in oven for 20 minutes. Serve with desired sides.

You may need to use more than one pan.



Serving Size: Makes 24 enchiladas, 2 per serving

Number of Servings: 12

Recipe submitted by SparkPeople user FAT_BEGONE.





TAGS:  Beef/Pork |

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