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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 95.3
  • Total Fat: 2.2 g
  • Cholesterol: 3.1 mg
  • Sodium: 140.3 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 4.3 g

View full nutritional breakdown of Asparagus / Cheese Soup calories by ingredient
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Asparagus / Cheese Soup

Submitted by: SMILES4383


Number of Servings: 8

Ingredients

    Asparagus, fresh, 2 cup
    Milk, 1%, 2 cup
    Cheese It reduced fat, 3 oz
    *Vegetable boullion - 1 cube, 1 serving
    Cornstarch, .1 TB
    Onions, raw, 2 tbsp chopped

Directions

Add all ingredients to VitaMix.
Start with low and increase to HIGH for 5-6 minutes until steaming.

YUMMY

Serving Size: 1/2 c = 1 serving

Number of Servings: 8

Recipe submitted by SparkPeople user SMILES4383.





TAGS:  Vegetarian Meals |

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