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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 261.1
  • Total Fat: 9.9 g
  • Cholesterol: 131.7 mg
  • Sodium: 616.0 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 36.0 g

View full nutritional breakdown of Baked Pollock calories by ingredient
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Baked Pollock

Submitted by: BUSLADY58


Number of Servings: 4

Ingredients

    1 1/2 lb. Pollock
    3/4c. Fat Free Sour Cream
    1/2 c. Parmesan Cheese
    1/4 c. Melted Brummel and Brown
    1/4 tsp. salt
    1/8 tsp. Black Pepper

Directions

Place Pollock fillets in greased baking dish. Spread on the fillets, the mixture of sour crea, parmesan cheese, melted butter, salt and pepper. Bake uncovered for 30 mintues at 350 degrees.

Serving Size: Makes 4 6 oz. portions

Number of Servings: 4

Recipe submitted by SparkPeople user BUSLADY58.





TAGS:  Fish | Dinner | Fish Dinner |

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