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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 118.5
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 322.8 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.4 g

View full nutritional breakdown of Blueberry Oatmeal Muffins calories by ingredient
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Blueberry Oatmeal Muffins

Submitted by: MAYABABY7

Introduction

Low in calorie, high in taste! Low in calorie, high in taste!
Number of Servings: 12

Ingredients

    1 1/2 cups rolled oats
    1 cup unsweetened almond breeze (vanilla)
    1/2 cup unsweetened applesauce
    1 egg whites
    2/3 cup brown sugar
    1/2 teaspoon vanilla extract
    1/2 cup all-purpose flour
    1/2 cup whole wheat flour
    1 teaspoon baking soda
    1 teaspoon baking powder
    1/2 teaspoon salt
    1 cup blueberries

Directions

1.Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes.
2.In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups.
3.Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.


Serving Size: 1 muffin

Number of Servings: 12

Recipe submitted by SparkPeople user MAYABABY7.






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