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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 436.3
  • Total Fat: 13.4 g
  • Cholesterol: 69.6 mg
  • Sodium: 753.6 mg
  • Total Carbs: 44.0 g
  • Dietary Fiber: 3.6 g
  • Protein: 34.1 g

View full nutritional breakdown of Layla's Sea Shell Bake calories by ingredient
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Layla's Sea Shell Bake

Submitted by: JUSTLEALAH


Number of Servings: 8

Ingredients

    Cottage Cheese, Nonfat, 1 cup (not packed) (remove)
    Garlic, 3 cloves (remove)
    Onions, raw, 0.50 large (remove)
    Turkey, Ground turkey, 93% lean, 20 oz (remove)
    Cheese, Italian Blend Fancy Shredded, GV, 0.35 cup (remove)
    Spinach, fresh, 4 cup (remove)
    Mushrooms, fresh, 3 cup, pieces or slices (remove)
    *Pasta, Skinner Se Shells 1 Serving = 56 grams = 2 oz, 336 gram(s) (remove)
    Egg substitute, liquid (Egg Beaters), .25 cup (remove)
    *Chunky Ragu Mushroom and Green Pepper, 2.5 cup (remove)
    *Kraft Mozzarella Finely shredded Part Skim cheese, 2 cup

Directions


Serving Size: 8 equal servings

Number of Servings: 8

Recipe submitted by SparkPeople user OKIELOSER1.





TAGS:  Poultry |

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