Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 436.3
- Total Fat: 13.4 g
- Cholesterol: 69.6 mg
- Sodium: 753.6 mg
- Total Carbs: 44.0 g
- Dietary Fiber: 3.6 g
- Protein: 34.1 g
View full nutritional breakdown of Layla's Sea Shell Bake calories by ingredient
Layla's Sea Shell Bake
Submitted by: JUSTLEALAHNumber of Servings: 8
Ingredients
-
Cottage Cheese, Nonfat, 1 cup (not packed) (remove)
Garlic, 3 cloves (remove)
Onions, raw, 0.50 large (remove)
Turkey, Ground turkey, 93% lean, 20 oz (remove)
Cheese, Italian Blend Fancy Shredded, GV, 0.35 cup (remove)
Spinach, fresh, 4 cup (remove)
Mushrooms, fresh, 3 cup, pieces or slices (remove)
*Pasta, Skinner Se Shells 1 Serving = 56 grams = 2 oz, 336 gram(s) (remove)
Egg substitute, liquid (Egg Beaters), .25 cup (remove)
*Chunky Ragu Mushroom and Green Pepper, 2.5 cup (remove)
*Kraft Mozzarella Finely shredded Part Skim cheese, 2 cup
Directions
Serving Size: 8 equal servings
Number of Servings: 8
Recipe submitted by SparkPeople user OKIELOSER1.
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