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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 379.2
  • Total Fat: 27.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 760.9 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 7.8 g
  • Protein: 24.7 g

View full nutritional breakdown of Vegetarian Stir Fry with Peanut Butter Sauce calories by ingredient
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Vegetarian Stir Fry with Peanut Butter Sauce

Submitted by: NERDMIGA

Introduction

Great stir fry when you've just finished a work out. The tofu provides a great source of protein, as does the peanut butter.

I adapted this recipe from a similar one on ChooseVeg.com:

http://www.chooseveg.com/vegan-pea
nut-stir-fry.asp
Great stir fry when you've just finished a work out. The tofu provides a great source of protein, as does the peanut butter.

I adapted this recipe from a similar one on ChooseVeg.com:

http://www.chooseveg.com/vegan-pea
nut-stir-fry.asp

Number of Servings: 2

Ingredients

    Stir Fry Ingredients (feel free to add your own variation):

    - 1 Roma tomato
    - 1/4-1/2 cup mushrooms
    - 1 cup broccoli
    - 1 clove garlic (minced) or 3 tsp of already minced garlic
    - 1 cup green beans (fresh)

    For Sauce:
    - 1 tbsp Sesame oil
    - 1/4 cup peanut butter
    - 1 tbsp Soy Sauce
    - 1 tbsp Lemon Juice

Directions

Cut up all your veggies and tofu BEFORE you start cooking.

1) With a little water (or olive oil), heat up your pan or wok to about Medium or Medium-High heat.

2) Add your green beans to the pan and stir until the green beans have a nice green color to them and are crisp but not too crunchy.

3) Remove the green beans and set aside. Add your other veggies to the pan and stir until the mushrooms are a dark color, the broccoli is a nice smooshy green, and the tomatoes are soft. Then, remove from heat.

4) Add your tofu to the pan and cook, stirring occasionally, until the tofu is brown on each side. It shouldn't be crunchy, but it should have a nice golden color.

5) Remove your tofu and mix in a bowl with the other veggies.

6) Combine your ingredients for the sauce in the pan on low to medium heat. Stir until sauces are mixed together and peanut butter is more of a sauce than a spread.

7) Pour sauce over veggies, stir until coated, and serve!

Serving Size: Makes 2 big servings (enough to be a dinner without side for me)

Number of Servings: 2

Recipe submitted by SparkPeople user NERDMIGA.






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Member Ratings For This Recipe

  • Looks like a great recipe but I have a question: you refer to tofu in the recipe but do not list it in the ingredients. Is it included in the nutritional information? How much tofu should be used? - 6/9/11

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