Mexican chicken and riceSubmitted by: HEARTMEND
Introductionchicken breast decreases the fat, and veggies and brown rice increase the nutrition and fiber. chicken breast decreases the fat, and veggies and brown rice increase the nutrition and fiber.
1.5 lb Chicken Breast, no skin
1/2 cup chopped Celery
1/2 cup chopped Onion
Raw Nappa Cabbage, 1 cup
Brown Rice, long grain, 1 cup
Rice a Roni Pakage Spanish Rice
Lawry's Taco Seasoning, 2 tsp
Red Kidney Beans, 14 oz can
Cheddar Cheese, 3 cup, shredded
28 oz can Petite Cut Diced Tomatoes
2 cup (8 fl oz) Water
IN saucepan, cook brown rice, remainder of tomatoes, and red beans for 15 minutes. Add contents of Rice-a roni box and 2 cups of water. Simmer until rice is tenderstirring occasionally, adding additional water if needed.
Sprinkle 1 C cheese on meat in skillet. cover for 5 minutes while cheese melts. Pour rice mixture over meat, and wprinkle another C of cheese on top. Turn heat to warm for 5 minutes. Remainder of cheese can be put in a bowl to be added by each individual at the table. Serve in tortillas for burritos, or over lettuce for a taco salad.
Serving Size: 1/14th of recipe
Number of Servings: 14
Recipe submitted by SparkPeople user HEARTMEND.