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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 180.0
  • Total Fat: 6.5 g
  • Cholesterol: 187.5 mg
  • Sodium: 270.0 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 14.7 g

View full nutritional breakdown of Scrambled Oatmeal calories by ingredient
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Scrambled Oatmeal

Submitted by: TAMRACLOVEC

Introduction

Make this tasty savory oat scramble for a high fiber, protein filled breakfast that will keep you going! Add shredded spinach or zucchini to bulk it up and add vitamins without adding many calories! Make this tasty savory oat scramble for a high fiber, protein filled breakfast that will keep you going! Add shredded spinach or zucchini to bulk it up and add vitamins without adding many calories!
Number of Servings: 1

Ingredients

    1 egg
    1/4 C rolled oats (dry)
    1/4 C fat free cottage cheese
    1/4 teaspoon garlic powder
    1/4 teaspoon onion powder
    1/4 teaspoon basil
    Dash oregano

    Optional toppings (not in nutritional data)
    Shredded cheese
    Salsa
    Sour crem

Directions

Beat all ingredients together in a small bowl. If needed, add a splash of water or skim milk. Spray a skillet with pan spray and scramble like regular eggs.

OR

Spray a skillet with pan spray, and cook over medium heat like a pancake. Be sure the heat is low enough that the middle gets cooked before the outside burns.

Serve with your choice of toppings!

Serving Size: Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user TAMRACLOVEC.






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