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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 360.1
  • Total Fat: 19.3 g
  • Cholesterol: 114.4 mg
  • Sodium: 1,039.0 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 31.3 g

View full nutritional breakdown of Mustard Marinated Chicken Thighs calories by ingredient
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Mustard Marinated Chicken Thighs

Submitted by: WANT2BEFIT10


Number of Servings: 4

Ingredients

    1/3 cup spicy brown mustard
    2 Tbsp. brown sugar
    2 Tbsp. yellow mustard
    1 Tbsp grated onion
    1 Tbsp cider vinegar
    2 tsp. low sodium soy sauce
    1/5 tsp black pepper
    8 bone-in chicken thighs, skin removed
    1/4 tsp. kosher salt.


Directions

Combine first 9 ingredients. Place 1/2 of mixture in a Ziploc bag; reserve remaining mixture. Add chicken to bag, seal, Chill 2 hours.

Preheat Grill to medium high heat

Remove chicken from bag. Sprinkle with salt. PLae shicken on grill rck coated with cooking spray.; grill 8 minutes on each side or until done. Serve with reserved mustard mixture.

4 servings (Serving size 2 thighs and 2 Tbsp. sauce)


***Alternate PREP***
Place chicken in a 9x13 pan. Bake 20 minutes @ 400 degrees until juices run clear. Top with remaining sauce.

Serving Size: 4 servings (Serving size 2 thighs and 2 Tbsp. sauce)

Number of Servings: 4

Recipe submitted by SparkPeople user WANT2BEFIT10.






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