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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 134.3
  • Total Fat: 1.9 g
  • Cholesterol: 3.7 mg
  • Sodium: 47.5 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 7.8 g
  • Protein: 4.4 g

View full nutritional breakdown of Vitamix Triple Berry Smoothie calories by ingredient
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Vitamix Triple Berry Smoothie

Submitted by: GILBERTOGIL

Introduction

Vitamix Smoothie Vitamix Smoothie
Number of Servings: 1

Ingredients

    Water 1/2 cup
    Yogurt, plain, low fat, 1/4 cup
    Strawberries, frozen, (unsweetened), 1/2 cup, unthawed
    Blueberries, frozen (unsweetened), 1/2 cup, unthawed
    Raspberries, frozen (unsweetened),1/2 cup, unthawed

Directions

1) Place all ingredients into blender in order listed
2) Select Variable 1
3 Turn machine on and quickly increase speed to Variable 10, then to High
4) Blend for 90 seconds or until desired consistency is reached

Serving Size: makes 1 1/2 cups

Number of Servings: 1

Recipe submitted by SparkPeople user GILBERTOGIL.





TAGS:  Snacks | Drink | Snacks Drink |

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