- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 127.1
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 195.7 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 4.6 g
- Protein: 5.2 g
Pancakes made from mix using Flaxseed meal instead of eggs and oil.Submitted by: FAT_BEGONE
IntroductionBasic pancakes. I added some Wheat Germ and substituted Flaxseed in place of the oil and eggs. These are denser pancakes than normal. Basic pancakes. I added some Wheat Germ and substituted Flaxseed in place of the oil and eggs. These are denser pancakes than normal.
*Bob's Red Mill Organic 7 Grain Pancake & Waffle Mix, 114 gram(s) (about 1 cup)
Wheat germ, crude, 21 grams (about 1/4 cup)
Golden Flax, cold milled Golden Flax Seed (Flax*USA), 4 tbsp
Water, tap, 1.25 cup
Optional -- Splenda or other sweetner 1-2 tsp. (not included in nutritional information)
Combine all ingredients. Pour by scoopful onto hot griddle (about 1/4 cup or less per pancake). Cook on one side until bubbles form. Flip and cook until done.
Serve with fresh fruit or sugar free syrup. (not included in nutritional information)
Serving Size: Makes 10 pancakes, 2 per serving
Number of Servings: 5
Recipe submitted by SparkPeople user FAT_BEGONE.