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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 127.1
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 195.7 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 4.6 g
  • Protein: 5.2 g

View full nutritional breakdown of Pancakes made from mix using Flaxseed meal instead of eggs and oil. calories by ingredient
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Pancakes made from mix using Flaxseed meal instead of eggs and oil.

Submitted by: FAT_BEGONE

Introduction

Basic pancakes. I added some Wheat Germ and substituted Flaxseed in place of the oil and eggs. These are denser pancakes than normal. Basic pancakes. I added some Wheat Germ and substituted Flaxseed in place of the oil and eggs. These are denser pancakes than normal.
Number of Servings: 5

Ingredients

    *Bob's Red Mill Organic 7 Grain Pancake & Waffle Mix, 114 gram(s) (about 1 cup)
    Wheat germ, crude, 21 grams (about 1/4 cup)
    Golden Flax, cold milled Golden Flax Seed (Flax*USA), 4 tbsp
    Water, tap, 1.25 cup

    Optional -- Splenda or other sweetner 1-2 tsp. (not included in nutritional information)

Directions

Heat a skillet or griddle over medium high heat. Spray lightly wiht cooking spray.

Combine all ingredients. Pour by scoopful onto hot griddle (about 1/4 cup or less per pancake). Cook on one side until bubbles form. Flip and cook until done.

Serve with fresh fruit or sugar free syrup. (not included in nutritional information)

Serving Size: Makes 10 pancakes, 2 per serving

Number of Servings: 5

Recipe submitted by SparkPeople user FAT_BEGONE.





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