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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 412.5
  • Total Fat: 17.0 g
  • Cholesterol: 50.0 mg
  • Sodium: 2,426.4 mg
  • Total Carbs: 48.0 g
  • Dietary Fiber: 5.7 g
  • Protein: 20.4 g

View full nutritional breakdown of Chicken enchilladas calories by ingredient
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Chicken enchilladas

Submitted by: ALIKATIA_


Number of Servings: 10

Ingredients

    2 chicken leg quarters, roasted and shredded
    1 10oz can tomato sauce
    3 cups cheddar, divided
    1 cup milk
    1T butter/margarine
    1T flour
    chili powder
    cumin
    black pepper
    salt
    crushed red peppers/cayenne pepper

Directions

Roast chicken in oven, then shred

In a pot, melt butter - add flour - make a light roux
Add milk and water slowly until roux is well mixed
Add seasonings to taste
Add tomato sauce

Simmer until thick - your desired consistancy.

Roll cheese and chicken into a tortilla and place in a baking dish.

Cover dish with sauce from pan and top with remaining cheese.

put in 400 degree oven for 15 - 20 mins until cheese is melted and bubbly.

Serving Size: 1 tortilla wrap

Number of Servings: 10

Recipe submitted by SparkPeople user ALIKATIA_.






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