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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 206.8
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 50.4 mg
  • Total Carbs: 48.6 g
  • Dietary Fiber: 8.9 g
  • Protein: 5.6 g

View full nutritional breakdown of The Green Monster Smoothie calories by ingredient
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The Green Monster Smoothie

Submitted by: WILDBEAUTY2011
The Green Monster Smoothie

Introduction

This is a super green smoothie - slightly sweet but with a little kick from the jalapeno. Include the seeds if you like it extra spicy. This is a super green smoothie - slightly sweet but with a little kick from the jalapeno. Include the seeds if you like it extra spicy.
Number of Servings: 2

Ingredients

    3 cups chopped kale
    2 cups cubed fresh pineapple
    1 cup green grapes
    1/2 medium sweet red pepper
    1/4 medium Haas avocado
    1 medium jalapeno pepper (w/ seeds for extra spicy)
    8 standard ice cubes

Directions

* Place all ingredients in a blender.
* Blend on high until smooth, pulsing when necessary to liquify.
* Pour into 2 pint-size glasses and enjoy.

Serving Size: Makes 2 16-oz servings.

Number of Servings: 2

Recipe submitted by SparkPeople user WILDBEAUTY2011.






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